About Terrasoul Superfoods Organic White Chia Seeds: Chia, the Mayan word for “strength”, is a powerhouse superfood, loaded with omega fats, protein, antioxidants and fiber. Chia seeds have a mild, nutty flavor, and since they can absorb twelve times their weight in liquid and are loaded with protein and fiber, they are ideal for hydration and appetite satiation. Chia seeds are considered to be almost magical for their ability to increase stamina and energy over long periods of time. Key Nutrition Benefits of Terrasoul Superfoods Organic Chia Seeds: Omega Fatty Acids: Chia seeds are rich in omega 3, 6, and 9 fatty acids. Chia seeds contain eight times more omega-3 fatty acids than salmon making them a great vegan source of essential fatty acids. Plant Protein and Calcium: Chia seeds are a healthy source of protein and one serving contains 10% of your daily recommended calcium. Antioxidants: Chia seeds also contain more antioxidants than flaxseeds and are easy to incorporate into your daily diet. Suggested Uses: Mix them into smoothies, drinks, salad dressings, make chia puddings, or sprout them. Why buy from Terrasoul Superfoods? – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team. – We source only the freshest and highest quality ingredients from sustainable farms. – We clean and laser sort all of our chia seeds to insure they meet our strict quality standards. – We operate a FDA-licensed and inspected certified organic facility, unlike other Amazon sellers that make organic claims without being USDA certified. Always look for the USDA seal and certifier on a product label when purchasing organic.