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Food Grown Right in Your Backyard

As the founders behind the Seattle Urban Farm Company, Colin McCrate and Brad Halm have heard it all: My backyard is too small; how can I make space for a garden? Do I really need to buy fertilizer? What on earth is that creature crawling on the tomatoes? My crops took off and the zucchini are in the sidewalk who has time to harvest this all?! FOOD GROWN RIGHT, IN YOUR BACKYARD is a primer for these questions and more.In response to the rising interest in homegrown foods, the Seattle Urban Farm Co. builds vegetable gardens for everyone from busy families to restaurants. Along the way, Colin and Brad teach beginner growers from all walks of life the techniques of organic food production. In this full color, beautifully photographed guide, they prove that anyone can develop a green thumb, as they show readers how to build a garden from the ground up, explain general garden basics, discuss the best types of crops to try, and much more.

Dr. McDougall’s Right Foods Fruit, Flax and Nuts Oatmeal Made with Organic Oats, 2.7 Ounce (Pack of 6)

Enjoy this hearty and unique blend of organic oats, cranberries, apples, and currants. This nutritionally powerful breakfast also gives you the essential fatty acids, fiber, and protein of super foods: flax seeds, sunflower seeds, chia seeds, and almonds. It’s a powerful way to start your day – all in a package that lets you customize your sweetness and sodium levels the way you like them.

Dr. McDougall?s Right Foods Organic Maple Oatmeal Cups Made with Organic Gluten Free Oatmeal, 2.5-Ounce Cups (Pack of 6)

Dr. McDougall’s Maple Brown Sugar Organic Light Oatmeal has 50% less sugar than other leading brands. It is America’s favorite oatmeal flavor – maple brown sugar and just the right sweetness combining organic cane juice, organic pure maple sugar, and LoHan fruit powder. LoHan fruit has been enjoyed in Asia for centuries for its natural sweet flavor. It has little or no effect on blood sugar but adds wonderful natural sweet taste. Dr. McDougall’s Organic Light Maple Brown Sugar Oatmeal has no refined sugar or artificial sweeteners. It’s fortified with organic compliant, natural vitamins. Kids love the taste too.

Dr. McDougall’s Right Foods Organic Instant Oatmeal, Light Maple Brown Sugar, 1.3 Ounce Packets, 8-Count Boxes (Pack of 6)

Dr. McDougall’s Maple Brown Sugar Organic Light Oatmeal has 50% less sugar than other leading brands. It is America’s favorite oatmeal flavor – maple brown sugar and just the right sweetness combining organic cane juice, organic pure maple sugar, and LoHan fruit powder. LoHan fruit has been enjoyed in Asia for centuries for its natural sweet flavor. It has little or no effect on blood sugar but adds wonderful natural sweet taste. Dr. McDougall’s Organic Light Maple Brown Sugar Oatmeal has no refined sugar or artificial sweeteners. It’s fortified with organic compliant, natural vitamins. Kids love the taste too.