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The Solar Food Dryer: How to Make and Use Your Own Low-Cost, High Performance, Sun-Powered Food Dehydrator

The Solar Food Dryer describes how to use solar energy to dry your food instead of costly electricity. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits, and herbs to preserve their goodness all year long—with free sunshine! Applicable to a wide geography—wherever gardens grow—this well-illustrated book includes:• Complete step-by-step plans for building a high-performance, low-cost solar food dryer from readily available materials • Solar energy design concepts • Food drying tips and recipes • Resources, references, solar charts, and moreEben Fodor is an organic gardener with a background in solar energy and engineering. He works as a community planning consultant in Eugene, Oregon.

Organic High Fiber Hot Cereal Bobs Red Mill 16 oz Powder

Organic High Fiber Hot Cereal by Bobs Red Mill 16 oz Powder Organic High Fiber Hot Cereal 16 oz Powder You Can See Our Quality This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats nutrient rich flaxseed and wheat germ and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber 1000 mg of omega-3 and a wealth of vitamins and minerals. With Flaxseed 10 g of Fiber Per Serving Friend of the Heart ALL Natural USDA Organic Kosher Suggested Use As a dietary supplement Cooking Instructions Stove Top 3 4 cup Water 1 3 cup Bob’s Red Mill Organic High Fiber Hot Cereal 1 4 tsp Salt For a delicious and healthy hot breakfast cereal bring water Bob’s Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer stirring frequently. Cook for 10 minutes. Add honey nuts and to dried fruit if desired. Enjoy Microwave 3 4 cup Water 1 3 cup Bob’s Red Red Organic High Fiber Hot Cereal 1 4 tsp Salt C

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