Currently browsing tag

Foods, Page 2

Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims

Though food is supposed to be one of life’s simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for “clinically proven” miracle ingredients, and warnings about contaminants in our favorite foods. It’s enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what’s believable and what’s not in a fun and easily digestible way.You’ll find out: Locally grown produce isn’t necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don’t need eight glasses of water a day for good health Milk isn’t necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn’t more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.– Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circlesWith over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Cooking for Baby: Wholesome, Homemade, Delicious Foods for 6 to 18 Months

From celebrated children’s-food author Lisa Barnes, Cooking for Baby is a fully illustrated, gorgeous, four-color book that takes parents through the basics of preparing nutritious, delicious (and easy!) meals for your child, from six to eighteen months.Parents today know that one of the best ways to give a baby a great start in life is with wholesome, homemade foods. While ready-made baby food is a convenience that any new parent can appreciate, feeding everyday fresh foods is the best way to teach a child healthy eating habits and an appreciation for good food from the cradle onward. The eighty recipes in Cooking for Baby make preparing delicious meals for babies and toddlers a breeze, even for busy parents. The recipes are organized by age, showing how to introduce cereal grains and simple vegetable and fruit purees to your infant at six months, how to move on to chunkier foods by eight or nine months, and how to graduate to real meals for young toddlers of twelve to eighteen months to enjoy along with the entire family. When you see how easy it is, with a few smart tips on preparation and storage, you’ll never go back to the jars. With Cooking for Baby, your youngster will enjoy a wide variety of fresh and interesting foods for a very happy and healthy beginning.

Eden Foods, Organic, Spicy Pumpkin Dry Roasted Seeds, 4 oz (113 g)

Organic Pumpkin Seeds Dry Roasted Spicy by Eden Organic 4 oz Seeds Certified organic pumpkin seeds are dry roasted at our AIB rated Superior Michigan facility. After roasting the seeds are lightly coated with sea salt and allowed to naturally air dry before packaging in protective resealable 4 ounce bags. EDEN Dry Roasted Salted Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein dietary fiber phosphorus and magnesium. Cholesterol free and low sodium. A source of potassium iron zinc and omega 3 6 and 9. Although they are high in fat they are low in saturated fats and higher in healthy monounsaturated and polyunsaturated fats. According to a study conducted in Thailand researchers have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone called a calcium oxalate stone. Pumpkin seeds appear to reduce levels of substances that promote stone formation in the urine and increases levels of substances that inhibit

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

A complete guide to the healthiest foods you can eat – and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Marquis-Nutra Foods / Get Chia Brand WHITE Chia Seeds – 6 TOTAL POUNDS = TWO x 3 Pound Bags

Get Chia / Marquis-Nutra Foods Chia Seed is famous for it’s second to none Omega-3 content. It is also high in protein and calcium, with 5 times the calcium of milk, 631 mg per 100 grams of seed. Chia seed is also high in protein, with 18 grams per 100 grams of seed. Chia seed is rich in antioxidant oils. It contains chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols. These compounds are both primary and synergistic antioxidants and contribute in a major way to the strong antioxidant activity of chia.

Marquis-Nutra Foods / Get Chia Brand WHITE Chia Seeds – 3 TOTAL POUNDS = ONE x 3 Pound Bags

Get Chia / Marquis-Nutra Foods Chia Seed is famous for it’s second to none Omega-3 content. It is also high in protein and calcium, with 5 times the calcium of milk, 631 mg per 100 grams of seed. Chia seed is also high in protein, with 18 grams per 100 grams of seed. Chia seed is rich in antioxidant oils. It contains chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols. These compounds are both primary and synergistic antioxidants and contribute in a major way to the strong antioxidant activity of chia.

NOW Foods Real Food Certified Organic Alfalfa Seeds — 12 oz

NOW Real Food Certified Organic Alfalfa Seeds are specially prepared and processed to be used for home sprouting. They’re stored and germination tested to sprout properly under normal conditions. Alfalfa Seeds are one of the most popular sprouting seeds due to their great flavor and nutrient content. Alfalfa Sprouts are a healthy addition to salads, sandwiches, soups, and a wide variety of cooked foods. This product has been packed using NOW Real Food KeepFresh Technology to maximize freshness. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

Growing Herbs From Home: How To Plant And Grow Organic Healthy Herbs In Your Own Garden (Organic Foods, Healthy Living, Gardens, Growing, Herb Garden, … Herb Garden, Medicinal Herbs, Healing Herb)

Growing Herbs From Home – How To Plant And Grow Organic Healthy Herbs In Your Own Garden I am sure you enjoy the amazing taste of mint or the refreshing scent of rosemary in your lamb dish. You may also enjoy the sweet smell of dill or the amazing benefits of sweet marjoram as a tonic. While you may have heard about all the amazing benefits of herbs, do you know how to grow them? Over 50% of Americans buy their herbs at the grocery store and end up missing out on the amazing benefits of having your own herbs in your garden. Furthermore, do you know that most herbs available at the local grocery store are full of pesticides and insecticides? Even though you are lucky enough to get organic herbs, I am sure you know by now how expensive those can be. Why go through all the trouble of buying herbs at the grocery store while you could have your own herb garden. Are you overwhelmed and don’t know how to start growing organic herbs? This book is especially written for you as it contains important insight about growing herbs. You will learn how to prepare the soil for planting of different herbs as well as how to properly choose potted plants to ensure that you have the best plants to get started on your herb garden. This book also provides important information that you need to know if you decide to plant your herbs indoors. You would also learn how best to take care of the different herbs in order to yield maximum benefits from growing herbs. By the time you have finished reading this book, you will be ready to have a garden full of herbs. Here Is A Preview Of What You Can Expect To Learn: The History Of HerbsThe Benefits Of Growing HerbsHow To Grow Herbs OutdoorsThe Most Suitable Conditions For Growing Herbs OutdoorsHow Best To Grow HerbsMistakes That You Need To Avoid When Purchasing Potted PlantsWhat Not To Do To Affect Your HerbsAnd much, much more! To learn more about Growing Herbs in your own garden, download your copy of this book now! Download your copy today! Tags: growing herbs, plant herbs, plant and grow herbs, plant and grow herbs from home, growing herbs from home, home grown herbs, herb growing at home, at home, from home, home grown herb garden, home-based herb garden, house herb garden, herb garden at the house, herb gardens, herb garden, herb growing, herbal treatment, herbal cooking, herb, herbs, organic herbs, organic gardens, gardening, healthy gardening, healthy herbs, organic healthy herbs, herbal recipes, planting herbs, planting, growing, herbal plants, herbal cooking, outdoor gardens

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the “regeneration diets” used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It’s smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing “sweet” foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds “healing, awareness, and peace” from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these “negative energy” foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There’s further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who’s serious about strengthening his or her body from the inside out.

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation. “Fermentation has been an important journey of discovery for me,” writes author Sandor Ellix Katz. “I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production.” The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home. The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.

New Good Food Pocket Guide, rev: Shopper’s Pocket Guide to Organic, Sustainable, and Seasonal Whole Foods

This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods.  An updated pocket-size edition of the definitive guide to buying, storing, and preparing whole foods. Handy charts and tables summarize what’s in season when. Organic food sales totaled nearly $17 billion in 2006, up 22 percent from the previous year, in the U.S. alone.

Why Should I Eat Organic Foods?: The Pro’s, the Con’s, & Everything You’d Want To Know (Volume 1)

Can You Name 3 Reasons Good Reasons Why You Should Or Shouldn’t Eat Organic Foods? If not, then this book was created for you! Today, it is very important to know how to choose what to eat, and most of all WHY you’re eating it in order to stay healthy, free of disease. MOST of the foods options we have today are potentially harmful – they genetically modified and filled with pesticides, chemicals, and lack the nutrients our bodies need. You will soon discover what organic food is, what foods ARE healthy to eat, and why you should eat organic foods. Most people DO NOT know what organic food is or WHY they should eat it. LEARN:: – The Differences Between Organic And Non Organic Foods – Why Choose Organic Foods? – Organic VS Certified Organic – The Advantages & Disadvantages of Going Organic – Top Products That You Should Buy – The Healthiest Fruits and Vegetables – How Eating Non-Organic Will Affect Your Health

Marquis-Nutra Foods / Get Chia Brand Chia Seeds – 24 TOTAL POUNDS = EIGHT x 3 Pound Bags

Get Chia / Marquis-Nutra Foods Chia Seed is famous for it’s second to none Omega-3 content. It is also high in protein and calcium, with 5 times the calcium of milk, 631 mg per 100 grams of seed. Chia seed is also high in protein, with 18 grams per 100 grams of seed. Chia seed is rich in antioxidant oils. It contains chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols. These compounds are both primary and synergistic antioxidants and contribute in a major way to the strong antioxidant activity of chia.

The Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving Natural Ingredients

Farmer’s markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here’s all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You’ll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sautés, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.

Now Foods Organic Stevia, White, 4 Ounce

Now BetterStevia is a zero-calorie, low glycemic, certified organic sweetener that makes a perfectly healthy substitute for table sugar and artificial sweeteners. Unlike chemical sweeteners, Now BetterStevia contains pure Stevia extract.  Now FOODS takes special measures to preserve Stevia’s natural qualities in this unique, pure, better tasting Stevia.

Marquis-Nutra Foods / Get Chia Brand WHITE Chia Seeds – 36 TOTAL POUNDS = TWELVE x 3 Pound Bags

Get Chia / Marquis-Nutra Foods Chia Seed is famous for it’s second to none Omega-3 content. It is also high in protein and calcium, with 5 times the calcium of milk, 631 mg per 100 grams of seed. Chia seed is also high in protein, with 18 grams per 100 grams of seed. Chia seed is rich in antioxidant oils. It contains chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols. These compounds are both primary and synergistic antioxidants and contribute in a major way to the strong antioxidant activity of chia.

Marquis-Nutra Foods / Get Chia Brand Certified Organic Chia Seeds – 3 TOTAL POUNDS = ONE x 3 Pound Bag

Get Chia / Marquis-Nutra Foods Chia Seed is famous for it’s second to none Omega-3 content. It is also high in protein and calcium, with 5 times the calcium of milk, 631 mg per 100 grams of seed. Chia seed is also high in protein, with 18 grams per 100 grams of seed. Chia seed is rich in antioxidant oils. It contains chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols. These compounds are both primary and synergistic antioxidants and contribute in a major way to the strong antioxidant activity of chia.