Eden Foods Wild Berry Mix Nuts, Seeds & Berries – 4 oz. Eden Foods Wild Berry Mix Nuts, Seeds & Berries contains organic almonds and organic pumpkin seeds that are separately dry roasted to perfection. After cooling, the almonds and pumpkin seeds are mixed with raw organic sunflower seeds, naturally sweet sun-dried organic Thompson raisins, Dried Wild Blueberries, and Dried Cranberries. They are packed in protective, convenient, re-sealable pouches. Eden Foods Wild Berry Mix Nuts, Seeds & Berries is cholesterol free and very low sodium, with no salt added. Although the nuts and seeds contain some fat, it is mostly monounsaturated and polyunsaturated fats.Eden Foods Wild Berry Mix Nuts, Seeds & Berries is a good source of dietary fiber and protein, and rich in magnesium. EDEN dried wild blueberries and cranberries are grown on organic family farms in Quebec, Canada. The blueberries and cranberries are hand harvested, sorted, cleaned, flash frozen, infused with organic apple juice concentrate, slowly low heat dried, and then coated very lightly with a mist of organic sunflower oil to keep the berries from clumping. EDEN Organic Wild Berry Mix contains no added refined sugars, refined oils, or sulfites. Most other roasted nuts and seeds are highly salted with harsh refined salt, many are oil roasted in inferior quality, highly refined oil. Most commercial dried fruit is treated with toxic sulfites and infused with refined sugar or high fructose corn syrup. There are many health benefits associated with eating nuts and seeds according to several recent studies. Researchers at Tufts University in Boston found that most of the nutrients in almonds and their skin, when eaten together, may offer a significantly higher amount of protection than when the skin and meat of the almond are not consumed together.