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Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods (The Science of Nutrition Book 1)

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat based diet. What is not generally known is the specific impact that eating a diet consisting primarily of organic, plant based foods can have on the performance of the endurance athlete. Athletic performance is largely dependent on how well the body is able to manage, store and process energy. Eating a diet of unprocessed, organic food enables the human body to produce an excess of energy while at the same time negating the potential for any harmful ingredients. That clean energy increases endurance levels, overall stamina and optimal fitness of the human body. Conversely, eating a processed meat based diet demands a greater energy cost based on the metabolic processes involved and in turn yields a much smaller nutritional payload. Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw FoodsThis book will lay out the science based arguments for why eating a clean, plant based diet is optimal: Overview of the Basic Metabolism Process Why Animal Protein and Processed Food is Bad for Athletes Naturally Enhancing the Metabolization of Carbohydrates The Benefits of Fibers, Chlorophyll and AlkaloidsGetting the Maximum Nutritional Benefit from Green, Leafy VegetablesOptimal Ratio and Distribution of Nutrients for Maximum Energy Output Start Eating Clean Today for Better Performance and Lower Risk of Injury!

Make Your Own Baby Food: 50 Healthy Baby Food Recipes Using Fresh and Organic Ingredients (Recipe Top 50’s Book 39)

You’re embarking in the wonderful journey of introducing food to your baby, and naturally you want to give your baby the best and that is the great thing about making your own baby food, you will know exactly what you’re feeding your baby and also get to choose top quality fruits and vegetables. You don’t have to depend on the flavor options chosen by manufactures plus you will be giving your baby a higher vitamin content as compared to jarred commercial purees. So what are you waiting for?! Go try these homemade baby food recipes and watch your little one eat it all up with joy!

Gerber Organic Yogurt Melts Fruit Snacks, Banana and Strawberry, 1 Oz

Gerber Organic Yogurt Melts Gerber Organic Yogurt Melts Fruit Snacks are real yogurt and fruit snacks without the mess. These freeze-dried snacks are made with USDA-certified organic yogurt, and no preservatives. They’re great for snacking at home or away, and the melt-in-your-mouth texture allows for easy chewing and swallowing.This product should only be fed to seated, supervised children who are accustomed to chewing solid foods. At A Glance Freeze-dried yogurt snacksNo preservativesEasy to chew and swallowUSDA-Certified Organic Picking Up Finger-FeedingAt around 8 months, your Crawler will be able to grasp and pick up small pieces of food. She won’t have mastered this yet, and she may start by using her entire hand and all her fingers, but let her experiment. With practice, she’ll refine her finger movements and develop the ability to skillfully pick up one piece of food with just her thumb and forefinger. Don’t worry about how messy finger-feeding can be. It helps develop motor skills, particularly hand-eye coordination, and it makes her feel more independent. Foods fit for finger-feeding are: Small bite-sized pieces of soft-cooked vegetables or soft fruits, like ripe banana pieces.A texture that dissolves quickly in her mouth, like grain snacks or yogurt snacks made especially for Crawlers.Foods that are easy to pick up, like well-cooked pasta pieces. Babies at the Crawler stage still have small tummies, so it’s best to offer three meals and two snacks a day. Snacks play an important role in a healthy diet, and with all sorts of different shapes and sizes to choose from, can help her master self-feeding. Since this is when your baby learns to mash and chew, the first snacks you choose should dissolve easily. When she starts to get the hang of it, she can try more textured snacks. Frequently Asked Questions How will I know when my child is ready for Graduates products? Graduates offers a line of products that are appropriate for the Crawler, Toddler, or Toddler 2+ (ages 2 years and up) stage of your child’s development. Read the package for the developmental cues that indicate your child may ready for each product. My baby is a picky eater. How can I get her to try new foods?Your baby is growing up right before your eyes! She laughs. She waves “bye-bye.” And she may turn her head away from the spoon if she doesn’t want to try a new food. If that sounds familiar, here are some hints for feeding your finicky eater: Offer nutritious choices. Serve her mashed fruits such as Gerber 3rd Foods Banana Strawberry and vegetables such as Gerber 3rd Foods Sweet Potatoes. Also offer whole-grain choices, dairy options like sliced cheese and yogurt, and chopped, lean meats or poultry.Allow a little play. Mashed potatoes and applesauce may seem more appealing if she can finger paint with them first.Let her experiment. If she wants to dip her cheese into her peaches, let her. What tastes good to her may not taste good to you!You might try introducing a new food along with a familiar food, even mixing the two. For example, if your child likes bananas, introduce peaches by mixing them with bananas.Keep at it. A food that’s refused today may be accepted tomorrow. It can take several tries before your child accepts a new food. Try not to only serve foods she seems to like. Offer new foods or familiar foods served in a new way, such as mashed banana served on a piece of waffle.Be creative. Older babies like bright colors and fun shapes. Try serving your child foods such as Gerber Graduates Yogurt Melts snacks or Gerber Graduates Puffs. Though mealtime may seem challenging right now, your persistence will pay off. You’ll be helping your child establish healthy eating habits. If your child doesn’t seem to like a new food, don’t be discouraged. Some experts say it may take a minimum of 10 exposures to a new food before he may decide that he likes it.

HealthWorks Pesticide and Chemical Free Chia Seeds 2 Pounds

Looking for superfoods to keep you healthy and strong? Chia seeds are packed with nutrients, protein, calcium, Omega fatty acids, and fiber. Native Americans found that when you hydrate Chia seeds with the water, the shells open up and the seeds absorb the water. The result is Chia Seed Gel – a super hydrating, filling, and endurance-building gel that contains 90% soluble fiber (great for the digestive track). You can also use these little seeds in baked goods, salads, smoothies, stir-fries, as a thickener in sauces, and an egg replacement in baking. We love our Chia Seeds and stand behing it — Get a full refund or replacement within 30 days if you are not completely satisfied.

Viva Labs Organic Chia Seeds: Raw and Non-GMO, 1lb bag

The Mighty Chia Seed Chia seeds were first harvested over 3,000 years ago by the ancient Mayan, Inca and Aztec empires. Warriors used this tiny superfood during times of conquest to improve stamina and endurance. Raw, gluten-free, organic, vegan, nut free and grain free, these seeds make the perfect addition to any modern-day diet. Key Highlights of Viva Labs Organic Chia Seeds Omega 3’s: Chia seeds contain one of the highest concentrations of ALA, preserved by naturally-present cinnamic acids, known to extend shelf life and delay the effects of oxidation. Studies indicate omega-3’s help to reduce inflammation and improve cardiovascular health. Viva Labs Organic Chia Seeds contain 2,440mg of omega-3’s per serving. Fiber: Fiber has been shown to promote regularity, maintain blood sugar and promote a satiety effect. Viva Labs Organic Chia Seeds contain 4g of fiber per serving, making it an excellent all-natural thickener and binder in all of your favourite recipes. Suggested Uses for Viva Labs Organic Chia Seeds Chia seeds can be used as a binder in virtually any recipe because of its gel-forming ability, or can simply be sprinkled over your favourite smoothies, oatmeal, yogurt and salads. Add 1-2 tablespoons per day to amplify the nutritional integrity of your favourite dishes. The Viva Labs Difference Our chia seeds are sustainably grown in the mineral-rich soil regions of South America. Once the flowers have fully matured, they are thoroughly threshed and cleaned, yielding seeds of exquisite taste and nutritional substance. Viva Labs selectively chooses prime quality chia seeds, supplying higher concentrations of inflammation reducing omega-3. Viva Labs Organic Chia Seeds are sourced directly from farmers in compliance with fair trade practices and are certified organic.

Plum Organics Second Blends World Baby Lentils and Roasted Squash with Apricots, Morocco, 3.5 Ounce (Pack of 6)

The greatest, most amazing people on the planet are babies and we want to keep them that way. Let’s set them on a course for a lifetime of healthy eating with nourishing ingredients, delightful flavors and vibrant colors to train their little palates. Because, amazing deserves amazing. Plum Organics world baby (6 months and up), a stage 2 baby food line inspired by flavors from around the world, encourages a love of adventurous eating. These veggie-based blends help tiny tasters explore the unique flavors of Mexico, Thailand, Italy and Morocco. Each yummy flavor is perfect for introducing little palates to new flavors and textures. It’s your world, baby eat it up.

Happy Tot Organic Baby Food, Stage 4, Spinach, Mango and Pear, 4.22-oz. Pouches (Pack of 16)

About HAPPYBABY: Our mission is to provide you with the absolute best foods for your little one. We work with Dr. Sears to come up tasty recipes using only natural nutrition & yummy organic ingredients. Contains Salba, an ancient gluten-free grain. It is an amazing source of omega-3 fatty acids & provides fiber, protein, calsicum, iron and many other vitamins, minerals and antioxidants. This rich source of nutrients is featured in the HAPPYBABY line and is recommended by Dr. Sears! Enjoy!

Plum Organics Tots Fruit and Grain Mish Mash, Apple Cinnamon, Oats and Quinoa, 3.17 Ounce Pouches (Pack of 12)

Plum Organics Mish Mash Apple Cinnamon Oats & QuinoaFruit & Grain Mish Mash, a toddler line of organic snacks made from 100% unsweetened fruit and whole grains that are perfect for delivering a nutritious, convenient snack to your tot on-the-go. Each variety is a delightful snack with protein (from quinoa!), in easy, pleasy flavors for your little independent eater. Features:USDA organicNo added sugar, salt, juice, colors or flavorsFeatures the ancient grain quinoa – a complete vegetarian proteinConvenient, resealable, & portable pouch for on the go and self-feeding100% BPA-free packaging & child safe, recyclable capNOTE: Looking for a gluten free variety? Try the Banana, Rice & Quinoa.

Tomorrow’s Table: Organic Farming, Genetics, and the Future of Food

By the year 2050, Earth’s population will double. If we continue with current farming practices, vast amounts of wilderness will be lost, millions of birds and billions of insects will die, and the public will lose billions of dollars as a consequence of environmental degradation. Clearly, there must be a better way to meet the need for increased food production. Written as part memoir, part instruction, and part contemplation, Tomorrow’s Table argues that a judicious blend of two important strands of agriculture–genetic engineering and organic farming–is key to helping feed the world’s growing population in an ecologically balanced manner. Pamela Ronald, a geneticist, and her husband, Raoul Adamchak, an organic farmer, take the reader inside their lives for roughly a year, allowing us to look over their shoulders so that we can see what geneticists and organic farmers actually do. The reader sees the problems that farmers face, trying to provide larger yields without resorting to expensive or environmentally hazardous chemicals, a problem that will loom larger and larger as the century progresses. They learn how organic farmers and geneticists address these problems. This book is for consumers, farmers, and policy decision makers who want to make food choices and policy that will support ecologically responsible farming practices. It is also for anyone who wants accurate information about organic farming, genetic engineering, and their potential impacts on human health and the environment.

Organic Foods: The Ultimate Guide to Organic Foods – How to Eat Fabulous Food, Get Healthy and Lose Weight

Who Else Wants to Know How to Eat Fabulous Food, Get Healthy and Lose Weight in 30 Days or Less? Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover a proven strategy on How to Eat Fabulous Food, Get Healthy and Lose Weight. After years of eating supermarket food and other fast foods your body builds up with toxins and chemicals. These toxins can affect you body in many ways. By eating non organic food you can have: • Low energy levels. • A slow metabolism. • Low libido/sex drive • Depression. • Little to no motivation. Organic food can change all of this and give you a completely new out look on life. You will really notice a boost in energy levels! Here Is A Preview Of What You’ll Learn… Lose Weight Sleep Better Improve your Skin toneImprove your Eyesight Have more energy Keep your heart strong Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Download today! Tags: organic, organic gardening, organic chemistry, organic pest control, organic farming, organic food, organic foods, organic coconut oil, organic church, organic beauty

Homemade Dog Food Recipes: How to Make Organic and Natural Dog Food for Your Best Friend

Your Guide To Preparing Health Dog Food RecipesYour dog’s health relies so much on the kind of food that you feed him or her. This is the reason why giving your dog commercially available dog foods is not a good thing. One of the reasons why commercial dog foods are not good for your canine friends is that they contain a lot of preservatives and other ingredients that are unhealthy for dogs. Recently, there are many dog owners who take it as their responsibility to prepare food for their own dogs and if you are one of these many responsible dog owners, then this book is for you.With this book, you will be able to learn about the following:Understand the dos and don’ts when it comes to preparing your own homemade dog recipes. Chapter 1 will discuss about the types of foods that you should and shouldn’t give to your dog. This chapter serves as your preview on the different ingredients that you can use to make organic and natural dog food.Learn about the different types of recipes that you can try to feed your dog. The recipes include cooked, raw and snacks for your dogs that are guaranteed healthy and safe for whatever dog breed that you own. The recipes included in Chapter 2 are easy to make so you can prepare your dog’s food ahead of time.Chapter 3 discusses about the different tips that will help you prepare nutritious dog food. This is to ensure that the types of food that you provide your dog is safe and has high nutritional value.The kinds of food that you feed your dog can greatly affect your dog’s temperament and health.So if you are planning to make homemade food dog recipes, then let this book serve as your guide.

Numi Organic Tea Numi ‘s Collection, Assorted Full Leaf Tea and Teasan, 18 Count

From smooth earthy tones to light floral scents and refreshing sweet and sour notes, we proudly bring you our palette of teas and herbal teasans. These Gifts of Nature have soothed, roused, healed and been shared for centuries. Numi’s Collection includes the following teas: Green Tea: Gunpowder Green, Jasmine Green, Toasted Rice, Mate Lemon, Decaf Ginger Lemon; Black Tea: Aged Earl Grey, Breakfast Blend, Decaf Black Vanilla, Golden Chai; Pu-erh Tea: Chocolate Pu-erh, Emperor’s Pu-erh, Cardamom Pu-erh; White Tea: White Rose; Herbal Teasan: Chamomile Lemon, Rooibos, Moroccan Mint, Rooibos Chai, Honeybush. About Numi: Numi is a labor of love by a brother and sister. She is the artist and he is the alchemist behind all of Numi’s blends. Their exceptional-tasting teas are captured in unique blends that use the highest quality organic, non-GMO ingredients sourced directly from fair labor gardens. Numi combines premium full-leaf quality teas and herbs with only 100% real fruits, flowers and spices.

Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 4.0-Ounces Pouches, (Pack of 10)

Peter Rabbit Organics 100% fruit snacks are ideal for babies and children. They contain 100% organic fruit with no added sugar or artificial ingredients. The convenient squeezable pouch means there is no need for a spoon. The pouches are resealable which makes them a great snack for children whenever you are out and about or to feed your baby at the start of weaning. We don’t add water only natural fruit, so each 3.5oz pouch counts as one of your child’s ‘five a day’.

Organic Vegetable Gardening A to Z: Start With A Seed And Shovel, End With Food On Your Plate

Kill The Weeds, Plant The Seeds, Fill Your Needs Today everything we eat is covered in pesticides or is genetically modified. What does this mean? Well it means cancer is on the horizon for the entire human population. As the population grows and the earth has reached carrying capacity, scientists have had to engineer ways to increase the food supply. The chemicals being used are proven to cause cancer later in life, so why the HELL are we eating it?! It’s time to put a stop to all the nasty pesticides, but you cannot rely on others to do it for you. In this book I guide you through creating your very own vegetable garden from step one all the way until the food is on your plate. This is truly the only way to know if your food is organic and pesticide free. What You Will Discover InsidePre-garden preparation tipsHow to plan your garden efficientlyHow to optimize your soil for the best growthSelecting which veggies to plantFinding the best seeds for your gardenMaintaining your garden and keeping it healthy Would You Like To Know More? This book contains one the most important health decisions you could make. The question is will you choose to start growing your own veggies or will you wake up tomorrow with cancers from all the pesticides and GMOs? If you are ready to start improving your health and life than scroll up and grab your copy of Organic Vegetable Gardening A to Z.

The Organic Cook’s Bible: How to Select and Cook the Best Ingredients on the Market

The most comprehensive, authoritative organic foods guide availableFlavorful, nutritious meals begin with flavorful, nutritious ingredients. They also begin with knowledge. If you want to learn about and enjoy the benefits of organic foods, this book is an essential resource that will make it easier to “go organic” by helping you “know organic.”Covering fruit, vegetables, meat, eggs, milk, spices, and more, The Organic Cook’s Bible expertly addresses the what, where, when, how, and why of choosing and using more than 150 types of organic foods. It includes:* Easy-to-find entries, organized alphabetically within categories* Information on selection, storage, nutrition, uses, and preparation* More than 150 color photos for easy identification* A special section listing 900 top varieties of organic produce* A useful list of organic food suppliers and organizations”This is an amazing book! Jeff brings together the essentials of gardening and cooking with delicious, approachable recipes and a discussion of what it means to eat in an ethical, sustainable, and healthy manner–and manages not to be preachy. It’s a great read for those just beginning to explore good food as well as old pros.”–John Ash, chef, food and wine educator, and author of the award-winning book John Ash Cooking One on One”The Organic Cook’s Bible is a fantastic resource to guide both home and professional cooks through a greater understanding of what to consider when using organics.”–Jesse Z. Cool, owner of jZcool Eatery and Catering Company and other restaurants and author of six cookbooks, including Your Organic Kitchen”The Organic Cook’s Bible is a great book and an important tool to spread the good news of organics and inspire us all in the kitchen.”–Ronnie Cummins, National Director, Organic Consumers Association

Healthy Homemade Baby Food: How to make Natural and Organic Baby Food with Delicious Recipes

Make Easy and Nutritious Homemade Baby Foods TodayDuring the first six months of a baby’s life, it is crucial for parents to give them high quality milk (preferably breast milk). However, once babies turn six months old, it is time to introduce new food items to them as a way to transition from liquid milk to solid food.Most parents buy commercially available baby foods for their babies but the problem is that conventional baby foods contain preservatives that may be dangerous to your baby’s health. This is the reason why it is crucial for parents or even would-be parents to learn the skill of making homemade baby foods today. If you are one of the many parents who want to learn how to make homemade baby foods, then this book is for you.With this book, you will be able to learn the following:Understand the basics before making homemade baby foods. These include the benefits of making baby foods as well as important nutrition information that babies need in order to grow up healthy.Chapter 2 discusses about the processes of making homemade baby foods as well as storage procedures and temperature guidelines in making homemade healthy baby foods.As soon as you finish reading Chapters 1 and 2, then you are ready to make your own homemade baby foods. Chapter 3 gives detailed instructions on how to prepare different types of nutritious baby food recipes that you can easily prepare at home.Preparing your own homemade baby food is a proof of your love to your baby as you don’t want your baby to eat foods that may be unhealthy for them.With this book, you will be able to exercise good parenting by being able to prepare delicious as well as nutritious baby foods right at the comforts of your home.

New York, New YorkTM Caffe Veronica Ground Coffee 2 lbs Sweet Roasty Dark Roast Ground Coffee-USDA Organic Coffee-Rich Full Bodied Sweet Roasty Caffe Verona Flavor Like Starbucks Coffee-Freshness Guaranteed in all Neville’s Coffee-a Good Espresso Coffee-Restaurant Coffee and A Great Way To Wake Up In The Morning!

Caffe Veronica Dark Ground New York, New York™ Organic CoffeeArtisan Coffee, USDA Organic – Crafted By Nature – Certified by ManCaffe Veronica is Full Bodied Dark Roasted Coffee that pairs well with chocolate and sweet desserts with no bitter after taste.* 1. Rich, Full Body Flavor. * 2. 100% Pure Organic Coffee. * 3. Freshness Guaranteed. * 4. For Use in All Coffee Makers. * 5. Free Shipping over $35. THIS PRODUCT IS CERTIFIED BY TWO METHODS:* USDA Organic* Fair Trade CertifiedFRESHNESS IS GUARENTEED or your money back no questions asked. This is our Promise on every package.HERE’S HOW TO GET YOUR COFFEE DELIVERED RIGHT AWAY:Click the add to cart button on the top right of this page to get coffee delivered right to your door. We can’t guarantee our prices will remain as they are since coffee as a commodity is volatile. Take advantage of our current pricing and place your order now. Shipping is FREE over $35.We want to know if you love our coffee as much as we love serving you. SO PLEASE LEAVE US A PRODUCT REVIEW. Neville’s Coffee, A Great Way To Wake Up In The Morning!

Foods that Harm and Foods that Heal: The Best and Worst Choices to Treat your Ailments Naturally

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you’ll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims

Though food is supposed to be one of life’s simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for “clinically proven” miracle ingredients, and warnings about contaminants in our favorite foods. It’s enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what’s believable and what’s not in a fun and easily digestible way.You’ll find out: Locally grown produce isn’t necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don’t need eight glasses of water a day for good health Milk isn’t necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn’t more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese