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Oh So Pure! TM Certified Organic Chia Seeds are carefully selected for purity and nutritional profile. We have a personal relationship with the farmers who supply our seed. They are our partners in bringing this amazing Superfood to you. Oh So Pure!TM Chia Seed is the complete Superfood package – each chia seed contains approximately 20% heart healthy Omega-3 essential fatty acids (EFA’s), more than any other source; 40% fiber (both soluble and insoluble) to aid digestion and maintain healthy cholesterol levels, 20% protein, which contains all the essential amino acids in beneficial amounts providing nutritional support for an active lifestyle; a complete assortment of vitamins and minerals notably calcium and magnesium; and powerful antioxidants not found in any other seed or nut. Suggested Use: Eat 1-2 Tbsp. each day for optimum health and vitality. Chia seeds have been used for centuries to hydrate, nourish, and sustain endurance athletes and will do the same for you. Use chia seeds in your weight management program and discover how easy it is to feel full all day and lose weight while eating your normal healthy diet. Add a tablespoon or two to your favorite juice or water and feel hydrated and satiated all day. Chia seeds can be eaten in so many ways: put them on your vegan yogurt, pancakes, or breakfast cereal to start the day with a nutritional punch; in soups, salads and salad dressings; bake them in your favorite muffin, cookie, pie or cake; include them in burgers and lasagna; sprinkle them on your favorite grain – all increasing the nutritional profile quickly & conveniently. They have a very mild nutty taste and can be eaten whole and assimilate completely in the digestive system, unlike flaxseed that must be ground to digest. Plant sourced Omega-3 are gentle on the environment and the most sustainable source on earth. Good for you and the planet!