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Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks, 1 Ounce (Pack of 12)
Purchase options and add-ons
Brand | Eden |
Flavor | Pepper,Garlic |
Diet Type | Kosher |
Item Weight | 1 Ounces |
Specialty | Kosher |
About this item
- Handy single serve Pocket Snacks
- Organic dry roasted pumpkin seeds, aka pepitas, with organic cayenne pepper and organic garlic create this unique, hot and spicy snack food.
- A sprinkling of wheat free, organic tamari soy sauce adds richness and a hint of salt.
- They go easily to school, work, on errands, camping, and trekking.
- A powerhouse of nutrients.
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Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Packaging efficiencyReduced air and/or water in the product or packaging for more efficient transportation.As certified byCompact by Design (Amazon-developed Certification)
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Top Brand: Eden
From the brand

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Eden Foods
Founded in 1968, Eden Foods is the oldest independent organic food company in the United States.
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Sincere Food
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Traditional Japanese
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Eden Foods is a principled natural food company. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure and nutrient rich food.
Creation and Maintenance of Purity in Food.
Product Description
Handy single serve Pocket Snacks of our #1 best seller in the nut, fruit, and seed snack category. Organic dry roasted pumpkin seeds, aka pepitas, with organic cayenne pepper and organic garlic create this unique, hot and spicy snack food. A sprinkling of wheat free, organic tamari soy sauce adds richness and a hint of salt. EDEN Pocket Snacks are the finest nuts, seeds, and dried fruits that we can find. They go easily to school, work, on errands, camping, and trekking. Keep them in the pantry for delicious, healthy snacking. A powerhouse of nutrients- high zinc and 40% DV (daily value) of magnesium, low sodium, and a good source of protein, iron, and fiber. Gluten Free
Product information
Technical Details
Item Package Dimensions L x W x H | 6.85 x 5.35 x 3.9 inches |
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Package Weight | 0.42 Kilograms |
Item Dimensions LxWxH | 16 x 7.5 x 6 inches |
Item Weight | 1 Ounces |
Brand Name | Eden |
Warranty Description | Warranty |
Model Name | Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks, 1 Ounce (Pack of 12) |
Color | No Color |
Material | Plastic |
Suggested Users | Unisex-Adult |
Number of Items | 12 |
Manufacturer | United Natural Foods, Inc. |
Part Number | 00123747 |
Included Components | Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks, 1 Ounce (Pack of 1 |
Size | 1 Ounce (Pack of 12) |
Additional Information
ASIN | B00HZO4X1G |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #35,334 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #73 in Pumpkin Seeds |
Date First Available | January 22, 2014 |
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Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks, 1 Ounce (Pack of 12)
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Important information
Ingredients
Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers enjoy these pumpkin seeds for their just-right spice level and find them to be a delicious low-carb snack option. The portion size receives positive feedback, with customers appreciating that the 1 oz packages fit easily in purses and are convenient for on-the-go snacking. Customers also consider the product good value for money.
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Customers enjoy the taste of these pumpkin seeds, noting they have just enough spice with a little heat and are not too salty.
"Tasty keto snack." Read more
"These are very good ." Read more
"Just enough spice, portion control and delicious!" Read more
"Awesome flavor. Use for a stand-alone snack or add to salads, yogurt, cereal, or ANYTHING!" Read more
Customers find these pumpkin seeds to be a perfect go-to snack, particularly as a low-carb option, with one customer noting they work well in salads.
"...I use these in salads and just an added snack through out the day...." Read more
"Awesome flavor. Use for a stand-alone snack or add to salads, yogurt, cereal, or ANYTHING!" Read more
"Love the snack pack option" Read more
"...The seeds were fresh and the 1 oz package is a perfect snack. I also added them to a nut mix to take to a party and they were a hit." Read more
Customers appreciate the portion size of these pumpkin seeds, noting they fit easily in purses and are convenient to carry.
"Just enough spice, portion control and delicious!" Read more
"Absolutely love these seeds, they are fresh, taste great and convenient!!!" Read more
"...They’re not overly spicy, love the flavor & portability!" Read more
"...Nice and spicy. Convenient small packs for portion control and easy carry - just bring a small plastic bag or container, the packs are not resealable..." Read more
Customers find the snack mix offers good value for money, providing a perfect amount to be satisfied.
"These are truly delicious and they contain perfect amount to be satisfied...." Read more
"...I think its a preference on flavor, overall they were a great amount for the price considering the in store cost, but the flavor was a bit much for..." Read more
"Great product. Great price. Highly recommend." Read more
"Awesome! Good Value. Organic - Made in the USA is what package says." Read more
Reviews with images

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Top reviews from the United States
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- Reviewed in the United States on January 12, 2025Tasty keto snack.
- Reviewed in the United States on July 20, 2024These are very good .
- Reviewed in the United States on May 7, 2025Just enough spice, portion control and delicious!
- Reviewed in the United States on June 26, 2015These are truly delicious and they contain perfect amount to be satisfied. I first tried them at a hospital cafeteria, and liked them so much I immediately purchased a box of them from Amazon while I was still in the cafeteria. They are slightly spicy, but not overly so. Also, they are not too salty which is nice.
- Reviewed in the United States on January 29, 2018These were pretty good, I like this brand as it is organic and cheaper on amazon then in the store, I honestly have not found these packaged individually in the store and the price for the amount you get is great. I use these in salads and just an added snack through out the day. I like that all the ingredients are clean and there are no additives like maltodextrin as I am very sensitive to additives and sweeteners. These are little bit spicy, I like the original flavor a little better and wish they came packaged like this. I think its a preference on flavor, overall they were a great amount for the price considering the in store cost, but the flavor was a bit much for me and prob wont order this flavor again for just snacks by themselves, my husband likes this flavor more then I did.
- Reviewed in the United States on November 4, 2023Awesome flavor. Use for a stand-alone snack or add to salads, yogurt, cereal, or ANYTHING!
- Reviewed in the United States on November 25, 2023Love the snack pack option
- Reviewed in the United States on December 21, 2023These are spicy, crunchy, high protein snack. Very yummy.
Product summary presents key product information
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Product Summary: Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks, 1 Ounce (Pack of 12)
From Eden
About this Item
- Handy single serve Pocket Snacks
- Organic dry roasted pumpkin seeds, aka pepitas, with organic cayenne pepper and organic garlic create this unique, hot and spicy snack food.
- A sprinkling of wheat free, organic tamari soy sauce adds richness and a hint of salt.
- They go easily to school, work, on errands, camping, and trekking.
- A powerhouse of nutrients.
Product Description
Important Information
Ingredients
Eden Organic Spicy Pumpkin Seeds, Dry Roasted, Pocket Snacks
Feedback
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