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Whole Foods Recipes - Quick & Easy Dinner Recipes Cookbook for Heart Healthy Eating & Weight Loss Using Whole Foods (Lose Weight Naturally 2) Kindle Edition

by Donna Caesar (Author) Format: Kindle Edition
4.1 4.1 out of 5 stars 63 ratings
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"Whole Foods Recipes - Quick Easy Dinner Recipes Book for Heart Healthy Eating & Weight Loss Using Whole Foods"

Enjoy 55 healthy and easy recipes for dinner, full of whole foods nutrition to help you lose weight naturally without denying yourself yummy food!

This cookbook features east to prepare meals following the principles of living a healthy lifestyle. It is a great accompaniment to the first book in the series, "Lose Weight Naturally Fast..." You will love these easy whole food recipes that have helped others lose weight while enjoying food!

There are 9 chapters of mouth-watering, low-fat recipes you will find helpful when planning meals. They include: Dressings & Sauces; Salads; Soups, Stews; Chicken Entrees; Beef Entrees; Seafood Entrees; Vegetarian Entrees; Muffins & Cookies; plus Snacks & Dips. All recipes contain natural, whole food ingredients that are good for you and are simple and easy to prepare. Each recipe includes a full-color photo plus a nutritional analysis per serving.

Discover how to eat to lose weight without sacrificing flavor, how to cut calories without feeling hungry and how to improve your health without any diet gimmicks.

What are you waiting for? It's time to lose weight naturally with a whole foods diet!

===>Scroll to the top of the page and click on the Buy Now button!
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  1. Print length
    121 pages
  2. Language
    English
  3. Publication date
    April 25, 2013
  4. File size
    5.3 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
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Editorial Reviews

Review

Review by: Terri (Amazon Verified Purchase)The recipes in this book are geared toward cutting fat and calories using delicious ingredients. I, for one, love the flavor of garlic and "hot" spices and appreciate that this author shares a similar taste. I also want to detoxify my body as much as possible, so knowing how to create healthy versions of the basic sauces I use on a regular basis (such as her Green Herb Vinaigrette, Tomato Sauce, and Mayonnaise) not only helps me to lose weight, but also gives me a little more control over what chemicals I put into my body.
Review by: Bev Seabrook (Amazon Verified Purchase)
This excellent cookbook proves that one can enjoy great tasting, satisfying meals without feeling deprived and without adding extra pounds. I found healthy substitutes for many of my favorite recipes including Manhattan clam chowder, Vegetarian Lasagna, Honey Ginger Chicken and Shepherd's pie. This book covers everything from sauces and soups to main dishes and desserts. I highly recommend this healthy eating guide.

From the Author

Whole Foods Recipes was the second book I wrote in 2013 and my first cookbook. Included are delicious recipes passed on to me from my immediate family and friends. Enjoy!

Product details

  • ASIN ‏ : ‎ B00CKAFI3M
  • Publication date ‏ : ‎ April 25, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.3 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 121 pages
  • Customer Reviews:
    4.1 4.1 out of 5 stars 63 ratings

About the author

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Donna Caesar

Donna Caesar

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Donna Caesar has been writing healthy lifestyle books and weight loss cookbooks for over five years. She enjoys experimenting with food and has kept her weight in check for 40 years. Donna loves cycling around the Stanley Park Seawall in Vancouver with her handsomely fit husband. She also spends time hanging out at her favorite gym or yoga class.

Customer reviews

4.1 out of 5 stars
63 global ratings

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Customers say

Customers find the recipes in the book tasty and satisfying. They appreciate the low-calorie, nourishing dishes that cut fat and calories using delicious ingredients. The book is described as simple, useful, and excellent.

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TasteCaloriesReadabilitySimplicity
16 customers mention "Taste"16 positive0 negative

Customers enjoy the tasty recipes in this book. They find the healthy eating recipes great and appreciate the earthy flavor of the dishes. The whole foods recipes include gluten-free options like Rainbow Veggie Kebabs. Readers also mention that the book provides healthy substitutes for many favorite recipes.

"Of course, with the book being about healthy recipes, I naturally dived straight into the Heavenly Muffins & Cookies chapter!..." Read more

"...The leeks, onions and celery gave this a great earthy flavor. I'll definitely make this again. Both recipes are perfect for cold weather...." Read more

"...I especially liked the recipes for dressings and sauces which are usually where all those oil and fat-based calories lie in wait for the unsuspecting..." Read more

"...I found healthy substitutes for many of my favorite recipes including Manhattan Clam Chowder, Vegetarian Lasagna, Honey Ginger Chicken and Shepherd..." Read more

8 customers mention "Calories"8 positive0 negative

Customers enjoy the book's recipes for weight loss. They find the meals satisfying and nutritious, using delicious ingredients. The nutritional information and metric conversions are helpful. The book provides an easy way to follow while still feeling indulgent.

"...Great to see the nutritional information & metric conversions...." Read more

"...recipes in this book for their simplicity, tastefulness and low, low calories...." Read more

"...cookbook proves that one can enjoy great tasting, satisfying meals without feeling deprived and without adding extra pounds...." Read more

"...recipes in this book are geared toward cutting fat and calories using delicious ingredients...." Read more

4 customers mention "Readability"4 positive0 negative

Customers find the book easy to read and useful. They say it's an excellent cookbook that provides great-tasting recipes.

"...Well worth a read!" Read more

"This excellent cookbook proves that one can enjoy great tasting, satisfying meals without feeling deprived and without adding extra pounds...." Read more

"Love getting new books and learning something new. This is a great book to read and it's very useful. I'm excited to try these new recipes." Read more

"Everything Excellent!" Read more

3 customers mention "Simplicity"3 positive0 negative

Customers appreciate the simple recipes in the book. They find them tasty and low in calories.

"Love the recipes in this book for their simplicity, tastefulness and low, low calories...." Read more

"This is a simple book that can make a big difference in your life. As the author writes, "You can eat to lose and still feel indulged..." Why?..." Read more

"Simple Ingredients and Great Variety in This Book..." Read more

Top reviews from the United States

  • Sarah Davids
    5.0 out of 5 stars There are some delicious healthy recipes!
    Reviewed in the United States on October 20, 2014
    Verified Purchase
    Of course, with the book being about healthy recipes, I naturally dived straight into the Heavenly Muffins & Cookies chapter! The ones I've tried have been heavenly.

    Even though I'm not normallt into vegetarian food, I have to say the Rainbow Veggie Kebabs are scrumptious.

    There really is something for everyone in this book, even me and I'm a very fussy eater!

    Great to see the nutritional information & metric conversions. It's amazing how many healthy recipe books don't actually tell you how healthy the recipes are!

    Well worth a read!
    Helpful
     Report
  • The Rebecca Review
    4.0 out of 5 stars A Good Basis for Your Own Cooking Explorations
    Reviewed in the United States on November 24, 2014
    Verified Purchase
    Donna Caesar seems like a good cook and likes to use healthier meats like turkey and healthier vegetables like red potatoes. So I tried two of the recipes in this book that sounded delicious. I made the Turkey Chili and the Red Potato and Leek Soup. Both turned out great but I ended up adapting them quite a bit. I basically made them a bit more gourmet and very tasty.

    Here is what I did differently:

    Turkey Chili - Instead of frying the turkey without oil I used two tablespoons of olive oil for more flavor. I only used one onion instead of two because two sounded like too much onion. I drained the red kidney beans and only used two teaspoons of chili powder instead of a whole tablespoon. Then I added one (4 ounce) can mild green chilies, 1 teaspoon garlic salt, 1 teaspoon dried oregano, 1/4 teaspoon ground tellicherry peppercorns and 2 bay leaves (remove before serving). Instead of simmering on the stovetop for two hours I put everything in the crockpot for three hours on high and one hour on low. Then I turned the crockpot off and let it cool down a bit. Then I made some homemade buttermilk biscuits to go with it. It was delicious.

    Red Potato and Leek Soup - Instead of frying the leeks in only one tablespoon of olive oil I upped it to two for flavor and convenience. I used one medium onion instead of just half a cup as I wanted more onion flavor. Instead of using six cups of water I used three cups of water and three cups of whole milk. Then I added in three teaspoons vegetable base and 1/2 teaspoon seasoning salt (I omitted the one teaspoon salt she called for and also omitted the basil). I put in some paprika for color. I also omitted the carrot as I thought it would make the soup too sweet. I also peeled the red potatoes. I pureed the whole soup after cooking for 25 minutes instead of just twenty. The red potatoes took a bit longer to cook. Then I served this soup with French Fried Onions on top. Took it to all new levels. The leeks, onions and celery gave this a great earthy flavor. I'll definitely make this again.

    Both recipes are perfect for cold weather. I'll be making these recipes again and again as they are so good. Thank you to the author for giving me a good basis for my own cooking exploration. The basics of the recipes are good and you can adapt them to taste. I'm thinking topping the potato soup with crumbled bacon would also make it lovely.

    ~The Rebecca Review
    One person found this helpful
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  • DragonOne
    5.0 out of 5 stars Tasty and nourishing!
    Reviewed in the United States on June 20, 2013
    Verified Purchase
    Love the recipes in this book for their simplicity, tastefulness and low, low calories. I especially liked the recipes for dressings and sauces which are usually where all those oil and fat-based calories lie in wait for the unsuspecting. I like how she has personally experimented over the years to come up with the tastiest and most healthful recipes rather than just passing on what she has found from various sources elsewhere.
    One person found this helpful
    Helpful
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  • cat whisperer
    5.0 out of 5 stars Delicious Guilt-Free Recipes
    Reviewed in the United States on May 31, 2013
    Verified Purchase
    This excellent cookbook proves that one can enjoy great tasting, satisfying meals without feeling deprived and without adding extra pounds. I found healthy substitutes for many of my favorite recipes including Manhattan Clam Chowder, Vegetarian Lasagna, Honey Ginger Chicken and Shepherd's pie. This book covers everything from sauces and soups to main dishes and desserts. I highly recommend this healthy eating guide.
    4 people found this helpful
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  • BLynnLin
    3.0 out of 5 stars Some good recipes, but some bad advice
    Reviewed in the United States on March 28, 2014
    Verified Purchase
    while there are some good recipes that I will try,I disagree with her advice on low fat diets.she recommends nonfat dairy and fat free products that are not healthy. you can eat healthy fats and lose weight.
    11 people found this helpful
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  • Amazon Customer
    4.0 out of 5 stars Love the soups and sauces!
    Reviewed in the United States on June 11, 2013
    Verified Purchase
    The recipes in this book are geared toward cutting fat and calories using delicious ingredients. I, for one, love the flavor of garlic and "hot" spices and appreciate that this author shares a similar taste. I also want to detoxify my body as much as possible, so knowing how to create healthy versions of the basic sauces I use on a regular basis (such as her Green Herb Vinaigrette, Tomato Sauce, and Mayonnaise) not only helps me to lose weight, but also gives me a little more control over what chemicals I put into my body.
    6 people found this helpful
    Helpful
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  • Daniel Speraw
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on June 2, 2013
    Verified Purchase
    This is a simple book that can make a big difference in your life. As the author writes, "You can eat to lose and still feel indulged..." Why? "The recipes are healthy, low fat and delicious."
    I love this approach to losing weight and recommend it to all who love to eat as much as they love to lose.
    Helpful
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  • KMHreader
    2.0 out of 5 stars Not Whole Food Recipes!!!
    Reviewed in the United States on February 16, 2014
    Verified Purchase
    There are some very tasty recipes in this book and it is overall a healthy cook book. The tendency towards the use of processed items like flour though makes the title very misleading. Whole foods are unprocessed foods while flours and whole wheat pastas are definitely NOT whole foods. If you are looking for a strictly whole foods book then look else where...
    14 people found this helpful
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Top reviews from other countries

  • Kala
    5.0 out of 5 stars Whole Food Recipes
    Reviewed in the United Kingdom on June 5, 2014
    Verified Purchase
    Loved this book excellent layout,very clear instructions and ideas of what to serve with the end product. Brilliant to have a picture for each recipe to show how it will look like . The recipes should be a lot healthier than many I have looked at recently & hopefully be very tasty, think I've ear marked soooooo many of them to try, just which one to choose first!!! Many thanks to Donna.
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