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Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz

4.5 out of 5 stars 253 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Diet type
Nutrition summary
1.0 servings per container | 1/4 cup (33g)
200100mg5g0g10g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Roasted
Brand Eden
Item Weight 0.25 Pounds
Item Form Roasted
Specialty Organic, Gluten Free, Wheat Free, Kosher, Vegan, Low Sodium

About this item

  • The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt
  • Great for parties, camping, backpacking or a nutritious snack any time; sprinkle on salads and soups, use to make pesto in place of pine nuts
  • Protective, re sealable package
  • Organic, Kosher and pareve, vegan, wheat free & gluten free
  • Low sodium, good source of iron, magnesium and zinc, rich in dietary fiber and protein
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Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by

Product Description

The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt. Low in sodium, cholesterol free and an excellent source of magnesium and dietary fiber. Great for parties, camping, backpacking or a nutritious snack any time. Wheat free, non gluten, cholesterol free and rich in dietary fiber, protein and magnesium. Resealable package.

Product details

  • Product Dimensions ‏ : ‎ 0.39 x 0.39 x 0.39 inches; 4 ounces
  • Item model number ‏ : ‎ 113015
  • UPC ‏ : ‎ 024182000849
  • Manufacturer ‏ : ‎ EDEN FOODS
  • ASIN ‏ : ‎ B000VK9YA6
  • Units ‏ : ‎ 4 oz
  • Customer Reviews:
    4.5 out of 5 stars 253 ratings

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Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz
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Price$7.49$44.29-8% $8.09
Typical:$8.83
$21.95$18.50$17.88
Price Per Unit$1.87 / oz$0.74 / ounce$2.02 / ounce$0.91 / ounce$1.54 / ounce$1.49 / ounce
Delivery
Get it May 14 - 16
Get it as soon as Sunday, May 11
Get it as soon as Sunday, May 11
Get it May 9 - 13
Get it May 13 - 19
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Important information

Ingredients

'ORGANIC PUMPKIN SEED, EDEN PORTUGUESE SEA SALT'

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.5 out of 5 stars
253 global ratings

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Customers say

Customers find these pumpkin seeds to be a great healthy snack that's not heavily salted, with one customer noting they contain only 100mg of sodium. The seeds are perfectly roasted and come in handy size bags that are always fresh. Customers appreciate their nutritional value, with one mentioning they provide 13 grams of healthier unsaturated fats, and another highlighting their high fiber content.

AI-generated from the text of customer reviews

135 customers mention "Taste"124 positive11 negative

Customers enjoy these pumpkin seeds as a healthy snack, with one mentioning they're perfect for evening munching.

"...They are crunchy and are very, very lightly "sea" salted. They are fresh tasting. My packages show a Nov 30th, 2012 expiration date...." Read more

"...They are excellent. Lightly salty, nutty in flavor. Yes, they are high in calorie, but you don't need to eat so many to be satisfied." Read more

"Dynamite product as a snack!" Read more

"These are some awesome pumpkin seeds. Pros: Perfectly roasted Low in sodium (100 mg per 200 calorie serving)..." Read more

45 customers mention "Value for money"37 positive8 negative

Customers find these pumpkin seeds to be worth the money, with one customer noting they are a better choice than chips.

"...They are excellent. Lightly salty, nutty in flavor. Yes, they are high in calorie, but you don't need to eat so many to be satisfied." Read more

"...Great taste, excellent buy - what more could you want." Read more

"...I buy then in the 4 oz size bags, 15 at a time, great price here on Amazon and they stay fresh...." Read more

"Great deal as compared to the big box grocery stores. Perfect snack for my keto cravings! Just right salt...." Read more

38 customers mention "Protein content"34 positive4 negative

Customers appreciate the pumpkin seeds' nutritional value, noting they are a good protein source and part of a healthy diet. One customer mentions they provide 13 grams of healthier unsaturated fats, while another notes they contain 50 percent of the daily magnesium value.

"...It's healthy, no preservatives, no chemicals. Only ingredients are organic shelled pumpkin seeds and Portuguese Sea Salt...." Read more

"...Great source of fiber and protein (20% DV on both counts) Proviides 13 grams of healthier unsaturated fats Delicious..." Read more

"...The nutritional facts and amount of fiber listed seems awesome but I have to admit they don't seem to help me with any weight-loss and perhaps I..." Read more

"NOM NOM NOM NOM so nutritious and delicious. I'm on a strict leaky gut diet and pumpkin seeds made the list of approved food by my naturopath...." Read more

27 customers mention "Saltiness"27 positive0 negative

Customers appreciate that these pumpkin seeds are not heavily salted, with one customer noting they contain only 100mg of sodium.

"...They are crunchy and are very, very lightly "sea" salted. They are fresh tasting. My packages show a Nov 30th, 2012 expiration date...." Read more

"...They are excellent. Lightly salty, nutty in flavor. Yes, they are high in calorie, but you don't need to eat so many to be satisfied." Read more

"...Pros: Perfectly roasted Low in sodium (100 mg per 200 calorie serving)..." Read more

"...Eden Organic seeds are dry roasted out of the shell and have only 100mg of sodium in a quarter cup serving...." Read more

15 customers mention "Freshness"15 positive0 negative

Customers appreciate that the pumpkin seeds are always fresh, with one mentioning that the resealable bags are convenient for maintaining freshness.

"...This is half of the brand I've been eating. They are fresh, crunchy and flavorful...." Read more

"I first ordered these through vitacost dot com and they were fresh and delicious. I loved them so much that I decided to buy them here through bulk...." Read more

"...They were so fresh and so delicious to snack on. Next time I'll try to buy the spicy one whenever I get the chance. 10/10 ⭐!" Read more

"...4 oz size bags, 15 at a time, great price here on Amazon and they stay fresh. One oz bags at this price, also pretty wonderful...." Read more

10 customers mention "Size"10 positive0 negative

Customers like the size of these pumpkin seeds, finding them handy, with one customer noting they are bigger than sunflower seeds and another mentioning they fit well in a drawer or bag.

"These seeds are packed with flavor, not too salty, and their smaller size allows me to use them in a greater variety of ways - like sprinkling a few..." Read more

"...These are good for the prostate, you know! The small bag size keeps them fresh. These are also known as pepitas (but roasted)." Read more

"...These small bags are the right size for an individual to snack on for a day or two without losing their freshness...." Read more

"These are just the best snack to keep handy. This size bag fits well in a drawer or bag and reseals nicely...." Read more

9 customers mention "Roasted quality"9 positive0 negative

Customers appreciate that these pumpkin seeds are perfectly roasted and come dry roasted out of the shell.

"These are some awesome pumpkin seeds. Pros: Perfectly roasted Low in sodium (100 mg per 200 calorie serving)..." Read more

"...The Eden Organic seeds are dry roasted out of the shell and have only 100mg of sodium in a quarter cup serving...." Read more

"...The Eden pumpkin seeds have low salt and are properly roasted...." Read more

"These are organic, lightly salted and dry roasted, in description they were what I was looking for, what I didn't like is that some of the bags had..." Read more

8 customers mention "Fiber content"8 positive0 negative

Customers appreciate the pumpkin seeds' fiber content and organic ingredients, with one customer noting that the fiber cancels out the carbs.

"...'re on a low or no carb diet this snack is for you as the fiber cancels out the carbs. It's healthy, no preservatives, no chemicals...." Read more

"...Low in sodium (100 mg per 200 calorie serving) Great source of fiber and protein (20% DV on both counts)..." Read more

"...The nutritional facts and amount of fiber listed seems awesome but I have to admit they don't seem to help me with any weight-loss and perhaps I..." Read more

"...They have a very nice texture and for the calories, OMEGAS, fiber, protein, and low sodium they are a fantastic snack food when you are on the go!" Read more

Received with package already opened
1 out of 5 stars
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This was thrown out without use as the package was already opened. Disappointed for sure after waiting a bit to receive them.
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Top reviews from the United States

  • Reviewed in the United States on April 7, 2012
    Just got our first shippment of the 15 packs and we couldn't be more pleased. These little seeds have excellent flavor. They are crunchy and are very, very lightly "sea" salted. They are fresh tasting. My packages show a Nov 30th, 2012 expiration date. Have not come across a "non seed" particulate or stale or off tasting seed yet. Packages are easy to tear open are are resealable....but the problem is, once you start snacking on them you cant stop so resealing a package hasn't happened yet. I was set up for a once every 3 month delivery......but after 2 days, we've gone through 2 packages. I've since changed it to delivery once a month.
    Total Carbs, 5g, Total Fiber 5g, total sodium 100mg per 1/4 c up serving......so if you're on a low or no carb diet this snack is for you as the fiber cancels out the carbs. It's healthy, no preservatives, no chemicals. Only ingredients are organic shelled pumpkin seeds and Portuguese Sea Salt.Would be a tasty addition to salads rather than sunflower seads.

    One word of caution.... be careful eating around your computer keyboard....they're small and flat, and easliy fall into the spaces between the keys!
    2 people found this helpful
    Report
  • Reviewed in the United States on December 15, 2010
    I love the David's pumpkin seeds in the shell, but they are so salty that if I eat more than a few, I feel awful. I also used to love a granola that came with pumpkin seeds as part of the mix, but the manufacturer recently started adding lots of "evaporated cane juice" to it. Having lost 28 pounds in the last year by exercising, reducing my carb intake and eating more whole grains, I was very disappointed!

    I ordered these in the hope of adding them to muesli or eating them as a snack. They are excellent. Lightly salty, nutty in flavor. Yes, they are high in calorie, but you don't need to eat so many to be satisfied.
    3 people found this helpful
    Report
  • Reviewed in the United States on June 2, 2024
    Dynamite product as a snack!
  • Reviewed in the United States on September 9, 2014
    These are some awesome pumpkin seeds.

    Pros:

    Perfectly roasted
    Low in sodium (100 mg per 200 calorie serving)
    Great source of fiber and protein (20% DV on both counts)
    Proviides 13 grams of healthier unsaturated fats
    Delicious

    Cons:

    Serving size is small (33 grams) so it's easy to over eat
    70% of total calories come from fats

    The fact that these are organic had no influence on my buying decision. If you enjoy pumpkin seeds give these a go. Heck, even if you don't try these anyway. They are fantastic!
  • Reviewed in the United States on January 7, 2015
    I love pumpkin seeds but have stayed away because so many have too much sodium for me. The Eden Organic seeds are dry roasted out of the shell and have only 100mg of sodium in a quarter cup serving. This is half of the brand I've been eating.

    They are fresh, crunchy and flavorful. The only 2 ingredients in the bag are Pumpkin Seeds and Portuguese Sea Salt. These make a great afternoon snack and as always, pumpkin seeds are fun.
    7 people found this helpful
    Report
  • Reviewed in the United States on May 13, 2019
    I first ordered these through vitacost dot com and they were fresh and delicious. I loved them so much that I decided to buy them here through bulk. I ordered them January 2019 and their expiration date is June 2019. Five months. They are old tasting, the taste of old oil. I didn’t want to deal with a return. I regret that decision.
    One person found this helpful
    Report
  • Reviewed in the United States on June 5, 2014
    These seeds are packed with flavor, not too salty, and their smaller size allows me to use them in a greater variety of ways - like sprinkling a few on a sandwich. Personally I like that they come in a 4 oz. package. When I buy them in bulk at the natural food market I have a tendency to get too many and they are gone too fast for my pocketbook and my waistline. Great taste, excellent buy - what more could you want.
  • Reviewed in the United States on December 14, 2008
    First...I am not a doctor, so take my review with a grain of salt. However I read in several posts on the internet that pumpkin seeds could help shrink the prostrate gland in men over 40. I noticed in recent years, I'm 42 now, that when I needed to empty my bladder it took longer before urine would start flowing and it took longer to empty my bladder. I've been eating a handful of pumpkin seeds everyday for 6 weeks and I have noticed an improvement where the urine starts faster and flows faster like it did when I was younger. Plus these seeds taste great and make a nice snack. It took about 3 to 4 weeks before I noticed a difference in urine flow.
    7 people found this helpful
    Report

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

Product Summary: Eden Organic Pumpkin Seeds, Dry Roasted, 4 Oz

From Eden

4.5 out of 5 stars, 253 ratings

Customer reviews

100+ bought in past week

Price

One-time purchase: $7.79 ( $1.95 / oz)

Purchasing options

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About this Item

  • The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt
  • Great for parties, camping, backpacking or a nutritious snack any time; sprinkle on salads and soups, use to make pesto in place of pine nuts
  • Protective, re sealable package
  • Organic, Kosher and pareve, vegan, wheat free & gluten free
  • Low sodium, good source of iron, magnesium and zinc, rich in dietary fiber and protein

Product Description

The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt. Low in sodium, cholesterol free and an excellent source of magnesium and dietary fiber. Great for parties, camping, backpacking or a nutritious snack any time. Wheat free, non gluten, cholesterol free and rich in dietary fiber, protein and magnesium. Resealable package.

Important Information

Ingredients

'ORGANIC PUMPKIN SEED, EDEN PORTUGUESE SEA SALT'

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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