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Eating Clean For Dummies Paperback – July 20, 2011
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Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.
Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.
- The foundation of the clean eater's diet
- More than 40 clean-eating recipes
- Tips on how to change your eating habits without sacrificing taste or breaking your budget
- Tips to bring the whole family (even kids) on the path to a clean lifestyle
If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
- Print length384 pages
- LanguageEnglish
- PublisherFor Dummies
- Publication dateJuly 20, 2011
- Dimensions7.4 x 0.7 x 9.3 inches
- ISBN-101118000137
- ISBN-13978-1118000137
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From the Back Cover
Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.
Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean
Here's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy
Start cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks
Make it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies
Open the book and find:
The benefits of eating clean
How to identify and avoid preservatives and additives
The nutrients your body needs (and doesn't need)
Questions to ask about clean produce
Ways to deal with food allergies and sensitivities
Foods you should always buy organic
Tips for cooking food, storing food, and using leftovers
Recipes for breakfast, lunch, dinner, and snacks
Learn to:
Change your eating habits without sacrificing taste or breaking your budget
Improve your overall health, prevent disease, and stabilize moods
Make more than 40 delicious clean-eating recipes
About the Author
Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.
Product details
- Publisher : For Dummies; 1st edition (July 20, 2011)
- Language : English
- Paperback : 384 pages
- ISBN-10 : 1118000137
- ISBN-13 : 978-1118000137
- Item Weight : 1.24 pounds
- Dimensions : 7.4 x 0.7 x 9.3 inches
- Best Sellers Rank: #1,780,293 in Books (See Top 100 in Books)
- #7,444 in Nutrition (Books)
- #10,347 in Other Diet Books
- Customer Reviews:
About the authors
I am a journalist and author. My blog is called "Linda's Best Recipes." I have developed and tested recipes since 1987. I have also written articles for Woman's Day magazine, my recipes have appeared in 'Quick and Simple' magazine and 'First' magazine. I have also been a columnist for 'First' magazine. I have worked for the Pillsbury Company since 1987 and have been a home economist for the Pillsbury Bake-Off contest since 1988.
I hold a B.S. degree in Food Science and Nutrition with High Distinction. And I have a B.A. in Biology from St. Olaf College. I am the editor of Food Poisoning Bulletin, a Google News site.
I've now written more than fifty cookbooks, have written one non-cookbook book (Medical Ethics for Dummies - surprise!) and am in the process of writing more. I love food and cooking and teaching people how to cook and get the most out of their time in the kitchen. Stay tuned!
Dr. Jonathan V. Wright is a pioneer in natural therapies for health conditions and an expert in the use of bioidentical hormone replacement for men and women.
A Harvard University and University of Michigan graduate, Dr. Jonathan V. Wright is a fore-runner in research and application of natural treatments for healthy aging and illness. Along with Alan Gaby, M.D., he has since 1976 accumulated a file of over 50,000 research papers about diet, vitamins, minerals, botanicals, and other natural substances from which he has developed non-patent medicine (non-"drug") treatments for health problems. Since 1983, Drs. Wright and Gaby have regularly taught seminars about these methods to tens of thousands of physicians in these United States and overseas.
He was the first to develop and introduce the use of comprehensive patterns of bio-identical hormones (including estrogens, progesterone, DHEA, and testosterone) in 1982 and (at Meridian Valley Laboratory) directed the development of tests to ensure their safe use. He teaches use and laboratory monitoring of bio-identical hormones at several seminars each year.
He also originated successful natural treatment for elimination of childhood asthma, developed treatment to stop vision loss or improve vision in the majority of individuals with "dry" macular degeneration, was the first to use aldosterone to reverse age-related hearing loss, discovered the effect of iodine on estrogen metabolism and cobalt on steroid detoxification, popularized the use of D-mannose treatment for E. coli urinary tract infection, developed effective natural treatment for seborrheic dermatitis, allergic and viral conjunctivitis, and Osgood-Schlatter's disease.
Dr. Wright founded the Tahoma Clinic (1973), Meridian Valley Laboratory (1976), and the Tahoma Clinic Foundation (1996). Tahoma Clinic was established to approach disease by natural means and emphasize correction of imbalances in the body that lead to disease. The infamous 1992 FDA Tahoma Clinic "raid" ("The Great B-Vitamin Bust") was a major impetus for Congressional reform of vitamin/mineral regulation. Dr. Wright continues to be an advocate for patient freedom of choice in healthcare.
Internationally known for his books and medical articles, Dr. Wright has authored or co-authored 14 books, selling over 1.5 million copies, with two texts achieving best selling status: "Book of Nutritional Therapy" and "Guide to Healing with Nutrition". He authors "Nutrition and Healing", a monthly newsletter emphasizing nutritional medicine that reaches over 118,000 in the USA, and another 15,000 or more worldwide.
On April 28th, 2012 Dr. Jonathan V. Wright was inducted into the Orthomolecular Hall of Fame in recognition of his outstanding contributions to orthomolecular medicine over the years. He joins other well-known and respected pioneers honored by the organization since 2004. Click here for more info about the Hall of Fame (www.orthomolecular.org).
Discover more of the author’s books, see similar authors, read book recommendations and more.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book informative and helpful for learning about clean eating. They find the information presented in a clear and easy-to-understand format. The book includes recipes and meal plans to help beginners get started. Readers mention that the book provides everything they need to start eating a healthier diet.
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Customers find the book provides helpful information on clean eating. They appreciate the tips on what foods to buy and avoid, as well as the advice on how to eat healthy. The information is presented in an easy-to-understand format.
"...Great book if you want something educational and not preachy." Read more
"...It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life...." Read more
"The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out." Read more
"This book has helpful information for clean eating, but the recipes were not the best for our family with small children." Read more
Customers find the book easy to read and suitable for beginners.
"...Great book if you want something educational and not preachy." Read more
"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more
"The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out." Read more
"I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!!..." Read more
Customers find the book easy to read and understand. They appreciate the clear presentation of information in simple terms.
"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more
"I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!!..." Read more
"Want to change your lifestyle - this book has it all spelled out in terms we ALL understand!~! It even has meal plans - a win win win in my opinion!~!" Read more
"Great book! Very informative and easy to follow everything I was looking for as a begginer to clean eating, I would totally recommend this book to..." Read more
Customers appreciate the recipes and meal plans included in the book. They say it has everything a beginner needs to get healthy.
"...The recipes are also a nice touch if you need some inspiration" Read more
"...It has some great recipes in the back!!! I would recommend this book." Read more
"...It even has meal plans - a win win win in my opinion!~!" Read more
"...Recipes are included in the back of the book." Read more
Customers find the book helpful for eating a healthier diet.
"...noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy." Read more
"I have enjoyed reading for the most part the Eating Clean for Dummies book...." Read more
"Get your clean eatin' on - this book will tell you how!~!..." Read more
"Eating clean for dummies......" Read more
Top reviews from the United States
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- Reviewed in the United States on June 2, 2014I admit that I love eating bad food. Love, love,LOVE it! But because of that, I noticed that my energy levels have been decreasing more and more over the years. So after hearing about how clean eating can improve your life, I decided to buy this book because I thought it would be educational and at the very least, give me the basics. I am so glad that I did. I've already ready it twice and have noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy.
- Reviewed in the United States on July 17, 2013The only thin g I regret is having purchased a Kindle copy. It's a pain going through it in my reader when I want to find something specific in the content. With a hard copy I could use post it notes to earmark what I consider important info. As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned.
- Reviewed in the United States on August 12, 2016I decided I wanted to change how I cook for my family, but didn't want to stick to a particular diet - and this book gave me the answers I was looking for. It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life. The recipes are also a nice touch if you need some inspiration
- Reviewed in the United States on December 26, 2012The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out.
- Reviewed in the United States on May 19, 2015This book has helpful information for clean eating, but the recipes were not the best for our family with small children.
- Reviewed in the United States on August 3, 2013I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!! I would recommend this book.
- Reviewed in the United States on January 22, 2013i've been an advocate for the "for Dummies" books for awhile. Although thety arent going to give you super extensive research on any subject, they give you wonderful depth of information on the subject. I like to buy them on something i know nothing about but want to learn.
After reading this I almost subconciously find myself making "better" decisious on what i should and should eat. Great information.
- Reviewed in the United States on July 28, 2014Want to change your lifestyle - this book has it all spelled out in terms we ALL understand!~! It even has meal plans - a win win win in my opinion!~!
Top reviews from other countries
- D ReynoldsReviewed in Canada on June 18, 2018
5.0 out of 5 stars Five Stars
Product was as described and arrived in a timely fashion.
- michd93Reviewed in the United Kingdom on September 23, 2015
5.0 out of 5 stars Brilliant book for clean eating novices
I love this book. It's informative, practical and has a common sense approach. I loved the chapters on why we need each vitamin and food group and the negative effects of sweeteners on the body. I've recommended this book to friends.
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BettinaReviewed in Germany on June 17, 2013
5.0 out of 5 stars super Buch
Das Buch ist sehr informativ und leicht verständlich. Ich fand es toll und es hat mir sehr geholfen ein besseres Verständnis zwischen Ernährung und Körperbefinden zu bekommen.
Ein echter Augenöffner - dieses Buch. Kann ich nur jedem empfehlen, der sich für gesunde Ernährung/clean eating/gesunde Gewichtsabnahme interessiert.
- MineouReviewed in Canada on June 9, 2015
5.0 out of 5 stars A Great Book!
Great factual information regarding eating clean.
- julia kupschReviewed in Germany on January 15, 2013
5.0 out of 5 stars i love it
like all for dummies books, this is great has good tipps on how to change your eating habits. Also great background information on the topic