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Eating Clean For Dummies Paperback – July 20, 2011

4.3 4.3 out of 5 stars 126 ratings

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The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.

  • The foundation of the clean eater's diet
  • More than 40 clean-eating recipes
  • Tips on how to change your eating habits without sacrificing taste or breaking your budget
  • Tips to bring the whole family (even kids) on the path to a clean lifestyle

If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

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From the Back Cover

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.

  • Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean

  • Here's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy

  • Start cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks

  • Make it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies

Open the book and find:

  • The benefits of eating clean

  • How to identify and avoid preservatives and additives

  • The nutrients your body needs (and doesn't need)

  • Questions to ask about clean produce

  • Ways to deal with food allergies and sensitivities

  • Foods you should always buy organic

  • Tips for cooking food, storing food, and using leftovers

  • Recipes for breakfast, lunch, dinner, and snacks

Learn to:

  • Change your eating habits without sacrificing taste or breaking your budget

  • Improve your overall health, prevent disease, and stabilize moods

  • Make more than 40 delicious clean-eating recipes

About the Author

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.

Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

Product details

  • Publisher ‏ : ‎ For Dummies; 1st edition (July 20, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1118000137
  • ISBN-13 ‏ : ‎ 978-1118000137
  • Item Weight ‏ : ‎ 1.24 pounds
  • Dimensions ‏ : ‎ 7.4 x 0.7 x 9.3 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 126 ratings

About the authors

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Customer reviews

4.3 out of 5 stars
126 global ratings

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Customers say

Customers find the book informative and helpful for learning about clean eating. They find the information presented in a clear and easy-to-understand format. The book includes recipes and meal plans to help beginners get started. Readers mention that the book provides everything they need to start eating a healthier diet.

AI-generated from the text of customer reviews

18 customers mention "Information quality"18 positive0 negative

Customers find the book provides helpful information on clean eating. They appreciate the tips on what foods to buy and avoid, as well as the advice on how to eat healthy. The information is presented in an easy-to-understand format.

"...Great book if you want something educational and not preachy." Read more

"...It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life...." Read more

"The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out." Read more

"This book has helpful information for clean eating, but the recipes were not the best for our family with small children." Read more

13 customers mention "Readability"13 positive0 negative

Customers find the book easy to read and suitable for beginners.

"...Great book if you want something educational and not preachy." Read more

"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more

"The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out." Read more

"I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!!..." Read more

8 customers mention "Ease of reading"8 positive0 negative

Customers find the book easy to read and understand. They appreciate the clear presentation of information in simple terms.

"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more

"I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!!..." Read more

"Want to change your lifestyle - this book has it all spelled out in terms we ALL understand!~! It even has meal plans - a win win win in my opinion!~!" Read more

"Great book! Very informative and easy to follow everything I was looking for as a begginer to clean eating, I would totally recommend this book to..." Read more

8 customers mention "Recipes"8 positive0 negative

Customers appreciate the recipes and meal plans included in the book. They say it has everything a beginner needs to get healthy.

"...The recipes are also a nice touch if you need some inspiration" Read more

"...It has some great recipes in the back!!! I would recommend this book." Read more

"...It even has meal plans - a win win win in my opinion!~!" Read more

"...Recipes are included in the back of the book." Read more

4 customers mention "Eating habits"4 positive0 negative

Customers find the book helpful for eating a healthier diet.

"...noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy." Read more

"I have enjoyed reading for the most part the Eating Clean for Dummies book...." Read more

"Get your clean eatin' on - this book will tell you how!~!..." Read more

"Eating clean for dummies......" Read more

Top reviews from the United States

  • Reviewed in the United States on June 2, 2014
    I admit that I love eating bad food. Love, love,LOVE it! But because of that, I noticed that my energy levels have been decreasing more and more over the years. So after hearing about how clean eating can improve your life, I decided to buy this book because I thought it would be educational and at the very least, give me the basics. I am so glad that I did. I've already ready it twice and have noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy.
    10 people found this helpful
    Report
  • Reviewed in the United States on July 17, 2013
    The only thin g I regret is having purchased a Kindle copy. It's a pain going through it in my reader when I want to find something specific in the content. With a hard copy I could use post it notes to earmark what I consider important info. As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned.
    3 people found this helpful
    Report
  • Reviewed in the United States on August 12, 2016
    I decided I wanted to change how I cook for my family, but didn't want to stick to a particular diet - and this book gave me the answers I was looking for. It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life. The recipes are also a nice touch if you need some inspiration
  • Reviewed in the United States on December 26, 2012
    The book was ok. Good basic information. I do not know what else to write. It seems my.kindle will not let.me.read.it until I fill.this form out.
    One person found this helpful
    Report
  • Reviewed in the United States on May 19, 2015
    This book has helpful information for clean eating, but the recipes were not the best for our family with small children.
    2 people found this helpful
    Report
  • Reviewed in the United States on August 3, 2013
    I enjoyed reading this book. It is a very easy read and helps you understand clean eating. It has some great recipes in the back!!! I would recommend this book.
    One person found this helpful
    Report
  • Reviewed in the United States on January 22, 2013
    i've been an advocate for the "for Dummies" books for awhile. Although thety arent going to give you super extensive research on any subject, they give you wonderful depth of information on the subject. I like to buy them on something i know nothing about but want to learn.

    After reading this I almost subconciously find myself making "better" decisious on what i should and should eat. Great information.
    6 people found this helpful
    Report
  • Reviewed in the United States on July 28, 2014
    Want to change your lifestyle - this book has it all spelled out in terms we ALL understand!~! It even has meal plans - a win win win in my opinion!~!
    2 people found this helpful
    Report

Top reviews from other countries

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  • D Reynolds
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on June 18, 2018
    Product was as described and arrived in a timely fashion.
  • michd93
    5.0 out of 5 stars Brilliant book for clean eating novices
    Reviewed in the United Kingdom on September 23, 2015
    I love this book. It's informative, practical and has a common sense approach. I loved the chapters on why we need each vitamin and food group and the negative effects of sweeteners on the body. I've recommended this book to friends.
  • Bettina
    5.0 out of 5 stars super Buch
    Reviewed in Germany on June 17, 2013
    Das Buch ist sehr informativ und leicht verständlich. Ich fand es toll und es hat mir sehr geholfen ein besseres Verständnis zwischen Ernährung und Körperbefinden zu bekommen.
    Ein echter Augenöffner - dieses Buch. Kann ich nur jedem empfehlen, der sich für gesunde Ernährung/clean eating/gesunde Gewichtsabnahme interessiert.
    Report
  • Mineou
    5.0 out of 5 stars A Great Book!
    Reviewed in Canada on June 9, 2015
    Great factual information regarding eating clean.
  • julia kupsch
    5.0 out of 5 stars i love it
    Reviewed in Germany on January 15, 2013
    like all for dummies books, this is great has good tipps on how to change your eating habits. Also great background information on the topic