Currently browsing category

Books, Page 5

Books

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

A complete guide to the healthiest foods you can eat – and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Growing Food in a Short Season: Sustainable, Organic Cold-Climate Gardening

In Growing Food in a Short Season, Melanie J. Watts explains that with the right gardening practices the short northern summer can lead to an explosion of life, producing enough color and food to see anyone through the dark days of winter. Providing helpful hints and a wise gardening philosophy for a productive food garden, Watts begins at ground level with instruction on how to use compost and manure to create fertile soil that will lend its life to plants. A variety of seed options and planting methods are presented — including start times and placement — taking into account microclimates that occur in each garden as well as the benefits of companion planting. Additionally, plants that are easily grown in zones two and three are listed with concise how-to-grow information. Watts provides full chapters on garden maintenance and harvesting, as well as tips on cooking and preserving the bounty with great recipes that focus on eating seasonally.

Holy Cows and Hog Heaven: The Food Buyer’s Guide to Farm Friendly Food

Holy Cows and Hog Heaven is written by an honest-to-goodness-dirt-under-the-fingernails, optimistic clean good farmer. His goal is to: Empower food buyers to pursue positive alternatives to the industrialized food system Bring clean food farmers and their patrons into a teamwork relationship Marry the best of western technology with the soul of eastern ethics Educate food buyers about productions Create a food system that enhances nature’s ecology for future generations Holy Cows and Hog Heaven has an overriding objective of encouraging every food buyer to embrace the notion that menus are a conscious decision, creating the next generation’s world one bite at a time.

The Encyclopedia of Country Living, 40th Anniversary Edition: The Original Manual of Living Off the Land & Doing It Yourself

The bestselling resource for modern homesteading, growing and preserving foods, and raising chickens, The Encyclopedia of Country Living includes how to cultivate a garden, buy land, bake bread, raise farm animals, make sausage, can peaches, milk a goat, grow herbs, churn butter, build a chicken coop, catch a pig, cook on a wood stove, and much, much more. This comprehensive resource is the most authoritative guide available to a sustainable lifestyle and living off of the land.Carla Emery started writing The Encyclopedia of Country Living in 1969 during the back-to-the-land movement of that time. She continued to add content and refine the information over the years, and the book went from a self-published mimeographed document to a book of 928 pages.This 40th Anniversary Edition reflects the most up-to-date resource information and the most personal version of the book that became Carla Emery’s life work. It is the original manual of basic country skills that have proved essential and necessary for people living in the country, the city, and everywhere in between.Carla Emery’s The Encyclopedia of Country Living contains 1,000,000 words, 2,000+ recipes, and 1,500+ mail-order sources (for everything she tells you how to do, she also tells you where to get the supplies to do it). This book is so basic, so thorough, so reliable, that it deserves a place in every home.Table of Contents1 Oddments2 Introduction to Plants3 Grasses, Grains & Canes4 Garden Vegetables5 Herbs & Flavorings6 Tree, Vine, Bush & Bramble7 Food Preservation8 Introduction to Animals9 Poultry10 Goats, Cows & Home Dairying11 Bee, Rabbit, Sheep & Pig12 Appendix

My Organic Life: How a Pioneering Chef Helped Shape the Way We Eat Today

A wonderfully engaging memoir from the woman who founded America’s first certified organic restaurant, My Organic Life is the story of an unheralded culinary pioneer who made it her mission to bring delicious, wholesome foods to the American table. While growing up on a farm in the Austrian Alps and later in Vienna, Nora Pouillon was surrounded by fresh and delicious foods. So when she and her French husband moved to Washington, D.C., in the 1960s, she was horrified to discover a culinary culture dominated by hormone-bloated meat and unseasonal vegetables. The distance between good, healthy produce and what even the top restaurants were serving was vast, and Nora was determined to bridge that gap. First as a cooking teacher, then as a restaurant owner, and eventually as the country’s premier organic restaurateur, she charted a path that forever changed our relationship with what we eat. Since it opened in 1979, her eponymous restaurant has been a hot spot for reporters, celebrities, and politicians—from Jimmy Carter to the Obamas—alike. Along the way, Nora redefined what food could be, forging close relationships with local producers and launching initiatives to take the organic movement mainstream. As much the story of America’s postwar culinary history as it is a memoir, My Organic Life encompasses the birth of the farm-to-table movement, the proliferation of greenmarkets across the country, and the evolution of the chef into social advocate. Spanning the last forty years of our relationship with food, My Organic Life is the deeply personal, powerfully felt story of the organic revolution—by the unlikely heroine at its forefront.

Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.

The Everything Organic Cooking for Baby & Toddler Book: 300 naturally delicious recipes to get your child off to a healthy start

Parents want the best for their children, starting with what they eat. This book includes both information and recipes so readers can educate themselves about organics and prepare all-natural meals for their children. Readers will discover how to know if foods are really organic, prepare natural baby and toddler meals at home, grow their own organic produce, make delicious dishes like Apple and Carrot Mash and Potato-Crusted Vegetable Quiche, and more! This book gives readers all the tools and know-how they need to shop economically, find the best organic foods, and prepare the perfect meals for their little ones.

201 Organic Baby And Toddler Meals: The Healthiest Toddler and Baby Food Recipes You Can Make!

Tasty, wholesome recipes for growing babies and toddlers from 9 months to 3 years old!Of course your child’s food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include:Chilled White Grape Peach SoupCrunchy Green BeansCreamy Spinach Pita PizzaOrange Chicken Stir-FryCinnamon Pineapple CrumbleKale ChipsBaby Cobb SaladCheeseburger SoupHomemade Toaster PastriesCauliflower Dressed in Orange Every recipe is built to make your life less complicated–whether you’re freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child’s tummy, the environment, and your schedule!

Gaia’s Garden: A Guide to Home-Scale Permaculture, 2nd Edition

The first edition of Gaia’s Garden sparked the imagination of America’s home gardeners, introducing permaculture’s central message: Working with Nature, not against her, results in more beautiful, abundant, and forgiving gardens. This extensively revised and expanded second edition broadens the reach and depth of the permaculture approach for urban and suburban growers. Many people mistakenly think that ecological gardening—which involves growing a wide range of edible and other useful plants—can take place only on a large, multiacre scale. As Hemenway demonstrates, it’s fun and easy to create a “backyard ecosystem” by assembling communities of plants that can work cooperatively and perform a variety of functions, including: Building and maintaining soil fertility and structure Catching and conserving water in the landscape Providing habitat for beneficial insects, birds, and animals Growing an edible “forest” that yields seasonal fruits, nuts, and other foods This revised and updated edition also features a new chapter on urban permaculture, designed especially for people in cities and suburbs who have very limited growing space. Whatever size yard or garden you have to work with, you can apply basic permaculture principles to make it more diverse, more natural, more productive, and more beautiful. Best of all, once it’s established, an ecological garden will reduce or eliminate most of the backbreaking work that’s needed to maintain the typical lawn and garden.

The Organic Gardener’s Handbook of Natural Pest and Disease Control: A Complete Guide to Maintaining a Healthy Garden and Yard the Earth-Friendly Way (Rodale Organic Gardening Books)

With growing consumer awareness about the dangers of garden chemicals, turn to The Organic Gardener’s Handbook of Natural Pest and Disease Control (by Fern Bradley) as the most reliable and comprehensive guide on the garden shelf. Rodale has been the category leader in organic methods for decades, and this thoroughly updated edition features the latest science-based recommendations for battling garden problems. With all-new photos of common and recently introduced pests and plant diseases, you can quickly identify whether you’ve discovered garden friend or foe and what action, if any, you should take.No other reference includes a wider range of methods for growing and maintaining an organic garden. The plant-by-plant guide features symptoms and solutions for 200 popular plants, including flowers, vegetables, trees, shrubs, and fruits. The insect-and-disease encyclopedia includes a photo identification guide and detailed descriptions of damage readers may see. The extensive coverage of the most up-to-date organic control techniques and products, presented in order of lowest impact to most intensive intervention, makes it easy to choose the best control. 

The Organic Dog Biscuit Cookbook Kit

It’s so easy to please your best pal with a special treat-now how about some that are super-yummy, easy to make, and organic? The very best! With the Organic Dog Biscuit Cookbook Kit from Bubba Rose Biscuit Company, you’ll find 25 ways to do it- and all of the treat recipes are free of wheat, corn and soy. The kit even includes cookie cutters to make fun shapes. In the Organic Dog Biscuit Cookbook Kit you’ll find recipes for treats like:Pawlickin’ ChickenTuna MeltCanine QuicheEnergy BarksPumpkin MuttinsDragon Slayers And many more!! “Lots of healthy tips…”- Laurie Denger, Dayton Daily News “Woof worthy”- Sean Bugg, Washington Weekly(DC) “A pleasure  to read, and includes a wonderful variety of both recipes and information.”- The Bark magazine.”Spoiling your pooch with treats is one of the great joys of sharing life with a dog. With this book from the Bubba Rose Biscuit Company, you’ll have more than 100 ways to do it…..”- The Times (Indiana)

Blood Type O Food, Beverage and Supplemental Lists

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and supportRefer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.

Eating Clean For Dummies

The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you’ve lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater’s diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you’re part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

Food Not Lawns: How to Turn Your Yard into a Garden and Your Neighborhood into a Community

Gardening can be a political act. Creativity, fulfillment, connection, revolution—it all begins when we get our hands in the dirt. Food Not Lawns combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own “paradise gardens.” But Food Not Lawns doesn’t begin and end in the seed bed. This joyful permaculture lifestyle manual inspires readers to apply the principles of the paradise garden—simplicity, resourcefulness, creativity, mindfulness, and community—to all aspects of life. Plant “guerilla gardens” in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces. Flores cares passionately about the damaged state of our environment and the ills of our throwaway society. In Food Not Lawns, she shows us how to reclaim the earth one garden at a time.

The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler

In The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children.Includes:150+ easy, fast, child-tested recipes for ages 4 months to 4 yearsMealtime solutions for even the most finicky eatersNutritional information for each recipeTime-saving cooking techniquesThe right age- and stage-appropriate food choicesHow and when to introduce solids to baby’s dietAdapting family recipes for young childrenRecognizing signs of food allergies and intolerances

Four-Season Harvest: Organic Vegetables from Your Home Garden All Year Long, 2nd Edition

If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of summer, this book is for you. Eliot Coleman introduces the surprising fact that most of the United States has more winter sunshine than the south of France. He shows how North American gardeners can successfully use that sun to raise a wide variety of traditional winter vegetables in backyard cold frames and plastic covered tunnel greenhouses without supplementary heat. Coleman expands upon his own experiences with new ideas learned on a winter-vegetable pilgrimage across the ocean to the acknowledged kingdom of vegetable cuisine, the southern part of France, which lies on the 44th parallel, the same latitude as his farm in Maine. This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. Four-Season Harvest will have you feasting on fresh produce from your garden all through the winter. To learn more about the possibility of a four-season farm, please visit Coleman’s website www.fourseasonfarm.com.

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World

  Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.

Lentil Underground: Renegade Farmers and the Future of Food in America

A protégé of Michael Pollan shares the story of a little known group of renegade farmers who defied corporate agribusiness by launching a unique sustainable farm-to-table food movement.The story of the Lentil Underground begins on a 280-acre homestead rooted in America’s Great Plains: the Oien family farm. Forty years ago, corporate agribusiness told small farmers like the Oiens to “get big or get out.” But twenty-seven-year-old David Oien decided to take a stand, becoming the first in his conservative Montana county to plant a radically different crop: organic lentils. Unlike the chemically dependent grains American farmers had been told to grow, lentils make their own fertilizer and tolerate variable climate conditions, so their farmers aren’t beholden to industrial methods. Today, Oien leads an underground network of organic farmers who work with heirloom seeds and biologically diverse farm systems. Under the brand Timeless Natural Food, their unique business-cum-movement has grown into a million dollar enterprise that sells to Whole Foods, hundreds of independent natural foods stores, and a host of renowned restaurants.From the heart of Big Sky Country comes this inspiring story of a handful of colorful pioneers who have successfully bucked the chemically-based food chain and the entrenched power of agribusiness’s one percent, by stubbornly banding together. Journalist and native Montanan Liz Carlisle weaves an eye-opening and richly reported narrative that will be welcomed by everyone concerned with the future of American agriculture and natural food in an increasingly uncertain world.

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

A Culinary Pharmacy in Your PantryThe Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal.The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award.

The Winter Harvest Handbook: Year Round Vegetable Production Using Deep Organic Techniques and Unheated Greenhouses

Choosing locally grown organic food is a sustainable living trend that’s taken hold throughout North America. Celebrated farming expert Eliot Coleman helped start this movement with The New Organic Grower published 20 years ago. He continues to lead the way, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine. Now, with his long-awaited new book, The Winter Harvest Handbook, anyone can have access to his hard-won experience. Gardeners and farmers can use the innovative, highly successful methods Coleman describes in this comprehensive handbook to raise crops throughout the coldest of winters. Building on the techniques that hundreds of thousands of farmers and gardeners adopted from The New Organic Grower and Four-Season Harvest, this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses. Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices, and even marketing methods in this complete, meticulous, and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman’s own farm. His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders, and experienced home gardeners who seek to expand their production seasons. A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it “just can’t be done.”