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A holistic wellness counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.Transformational well being professional Alexandra Jamieson is a woman on a mission. Obtaining overcome her own meals addictions and the weight and well being issues these habits triggered, she learned anything life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Because her own individual breakthrough more than a decade ago, Alexandra has dedicated her life to assisting other women discover to listen to the wisdom of their cravings and make meals their greatest ally as they step into their lives with genuine passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of other individuals. With enjoy, deep compassion, and fearless honesty, she calls upon all of us to boldly use meals as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our capability to reside complete, meaningful, and joyful lives. In this book she’ll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits set us free· Detoxing unclutters our bodies and minds so we may possibly engage in our lives with more power and authenticity· Embracing our sexual selves makes us far more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a crucial, healthier, hot life
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