The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet
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In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen ailments and 367 things of socio-economic, way of life, nutrition, and genetic data across a population of six,500 adults in rural china, creating a lot more than eight,000 statistically significant associations. These ground breaking outcomes, along with several other research projects described in the bestselling book, The China Study, assistance the theory that a entire-meals, plant-based diet regime is linked to reduced rates of chronic illness. Much more than a million folks across the planet have read The China Study and have been convinced by empirical evidence to adopt a entire-food, plant-based diet. The Campbell Strategy goes beyond the why and shows readers how to make the transition - and get pleasure from the journey - with practical guidance and a straightforward plan to make a complete-meals, plant-primarily based life-style straightforward and sustainable. The Campbell Strategy is full of the cutting-edge nutritional analysis that fans of The China Study have come to anticipate. Dr. Thomas Campbell speaks to the reader about well being, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet the most regularly asked concerns he receives from patients, practitioners, and readers and the most cutting-edge analysis in nutrition. The Campbell Plan\'s mixture of sensible tools and the investigation-based evidence of The China Study will modify people\'s lives for generations to come.
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