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A complete guide to the healthiest foods you can consume - and how to cook them!Why get your nutrients from high-priced supplements when you can take pleasure in delicious, nourishing foods alternatively? From almonds to yucca, readers will locate out what nutrients every single of the 150 featured foods consists of, what kind consists of the most nutrients, if it\'s been advisable to combat any illnesses, where to uncover it, how to prepare it, and how much to eat - plus great recipes making use of these at times obscure foods! Indexes by nutrient, by illness, and by food make locating what you need a snap, and the at-a-glance format tends to make the information as easy to digest as the foods themselves.
- Used Book in Good Condition