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Whole Foods Recipes – Quick Easy Dinner Recipes Cookbook for Heart Healthy Eating & Weight Loss Using Whole Foods (Lose Weight Naturally 2)

Whole Foods Recipes – Quick Easy Dinner Recipes Cookbook for Heart Healthy Eating & Weight Loss Using Whole Foods (Lose Weight Naturally 2)

Here are 55 healthy and easy recipes for dinner, full of whole foods nutrition to help you lose weight naturally without denying yourself yummy food! "Whole Foods Recipes - Quick Easy Dinner Recipes Book for Heart Healthy Eating & Weight Loss Using Whole Foods" is the second book in the Lose Weight Naturally series. The 55 easy whole food diet recipes help readers prepare meals following the principles of living a healthy lifestyle. You will love these easy whole food recipes that have helped others lose weight while enjoying food! "Whole Foods Recipes - Quick Easy Dinner Recipes Book for Heart Healthy Eating & Weight Loss Using Whole Foods" contains 9 chapters of mouth-watering, low-fat recipes you will find helpful when planning meals. They include: Dressings & Sauces; Salads; Soups, Stews; Chicken Entrees; Beef Entrees; Seafood Entrees; Vegetarian Entrees; Muffins & Cookies; plus Snacks & Dips. All recipes contain natural, whole food ingredients that are good for you and are simple and easy to prepare. Best of all, you will learn how to eat to lose weight without sacrificing flavor, how to cut calories without feeling hungry and how to improve your health without any gimmicks. What are you waiting for? It's time to Lose Weight Naturally with a whole foods diet! Scroll to the top of the page and click on the Buy Now button! Read More »

Make Your Own Baby Food: 50 Healthy Baby Food Recipes Using Fresh and Organic Ingredients (Recipe Top 50’s Book 39)

Make Your Own Baby Food: 50 Healthy Baby Food Recipes Using Fresh and Organic Ingredients (Recipe Top 50’s Book 39)

You're embarking in the wonderful journey of introducing food to your baby, and naturally you want to give your baby the best and that is the great thing about making your own baby food, you will know exactly what you're feeding your baby and also get to choose top quality fruits and vegetables. You don’t have to depend on the flavor options chosen by manufactures plus you will be giving your baby a higher vitamin content as compared to jarred commercial purees. So what are you waiting for?! Go try these homemade baby food recipes and watch your little one eat it all up with joy! Read More »

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more than 8,000 statistically significant associations. Those ground breaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come. Read More »

The Winter Harvest Handbook: Year Round Vegetable Production Using Deep Organic Techniques and Unheated Greenhouses

The Winter Harvest Handbook: Year Round Vegetable Production Using Deep Organic Techniques and Unheated Greenhouses

Choosing locally grown organic food is a sustainable living trend that’s taken hold throughout North America. Celebrated farming expert Eliot Coleman helped start this movement with The New Organic Grower published 20 years ago. He continues to lead the way, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine. Now, with his long-awaited new book, The Winter Harvest Handbook, anyone can have access to his hard-won experience. Gardeners and farmers can use the innovative, highly successful methods Coleman describes in this comprehensive handbook to raise crops throughout the coldest of winters. Building on the techniques that hundreds of thousands of farmers and gardeners adopted from The New Organic Grower and Four-Season Harvest, this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses. Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices, and even marketing methods in this complete, meticulous, and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman’s own farm. His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders, and experienced home gardeners who seek to expand their production seasons. A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it “just can’t be done.” Read More »

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