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The Organic Lawn Care Manual: A Natural, Low-Maintenance System for a Beautiful, Safe Lawn

In the modern suburban landscape, beautiful, green lawns are perhaps the most ubiquitous feature of all. It’s difficult to imagine a friendly neighborhood without broad, clean stretches of neatly shorn grass. More and more in recent years, those lawns are evolving into organic systems as homeowners — concerned about the long-term effects of chemicals on their children, their pets, and the environment — turn to natural methods to keep their yards healthy and inviting, and, yes, still green and lush, too.Paul Tukey, a self-confessed mowing addict, answers the growing demand for organic grass with a comprehensive volume of natural lawncare information. Step by step, he takes readers through the many elements that work together to form a healthy, organic lawn. Well-treated soil, fed properly with compost and natural fertilizers, is the foundation of every great lawn. Plant it with a grass cultivar matched properly to the climate and sunlight, nourish the soil and grass with the proper amount of water, and maintain the height with a good mower equipped with a sharp blade. A beautiful, naturally maintained lawn can be as simple as that.An organic, healthy lawn is the best defense against weeds and pests, but when unwanted visitors creep in, Tukey is ready with Weed and Thug ID Guides and advice on dispatching them naturally or learning to live with the benign offenders. Tukey also provides helpful advice for lawnkeepers making the transition from a synthetic to an organic lawn system. It’s all here — everything today’s homeowner needs to keep his lawn off drugs, and make it an inviting living and play area for the whole family.

Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family’s health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food – Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.So while other food swapping grocery guides may give the green light to eating Kellogg’s Fruit Loops with Sprinkles, Oscar Mayer Turkey Bologna and Hostess Twinkies based on their lower calories, sodium, and/or fat levels, you won’t find these heavily processed, food-like products identified as Rich Food choices in Rich Food, Poor Food. That doesn’t mean this guide to micronutrient-sufficient living leads readers to a boring culinary lifestyle. Quite the contrary! The Caltons offer Rich Food choices in every aisle of the store including desserts, snacks, sauces, hot dogs, and other fun foods!This indispensable grocery store guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food’s nutritional value during preservation and preparation, save money, and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmer’s market into a micronutrient pharmacy–filling the shopping cart with a natural prescription for better health and longevity.