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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.These 38 Power Foods are:·          Asparagus ·          Artichokes ·          Avocados ·          Beets ·          Bell Peppers ·          Broccoli ·          Brussels Sprouts ·          Carrots ·          Kale ·          Mushrooms ·          Spinach ·          Sweet Potatoes ·          Swiss Chard ·          Tomatoes ·          Winter Squash ·          Apricots ·          Berries ·          Citrus ·          Kiwifruits ·          Papayas ·          Pears ·          Brown Rice ·          Oats ·          Quinoa ·          Dried Beans ·          Green Peas ·          Soybeans/Edamame ·          Almonds ·          Pecans ·          Pistachios ·          Walnuts ·          Flaxseed ·          Pumpkin Seeds ·          Eggs ·          Yogurt ·          Sablefish ·          Rainbow Trout ·          Wild Alaskan SalmonWith 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before. Read More »

Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness

Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity. Read More »

The Sprout House Organic Sprouting Seeds – Power Cleanser 1 Pound – Sunflower and Buckwheat

The Sprout House Organic Sprouting Seeds – Power Cleanser 1 Pound – Sunflower and Buckwheat

You are purchasing 1 lbs of Organic Sprouting Seeds Power Cleanser a mix of Buckwheat and Sunflower. These seeds need about 10 days before they are ready to eat. They produce buckwheat and sunflower greens. Great for juicing. We ship all seeds by the pound - with a few exceptions notably broccoli, red cabbage, onion and garlic. These are shipped in 1/2 pound packages. We will package your seeds as economically as possible. Such as if you order 8 pounds of seed, you will get one bag of 8 pounds of seeds. If this method does not suit you or your needs, please send me an email: [email protected] Read More »

Nature’s Path Organic Instant Hot Oatmeal, Optimum Power, Cinnamon Blueberry Flaxseed, 8-Count 11.20-Ounce Box (Pack of 6)

Nature’s Path Organic Instant Hot Oatmeal, Optimum Power, Cinnamon Blueberry Flaxseed, 8-Count 11.20-Ounce Box (Pack of 6)

Nature's Path Organic Instant Hot Oatmeal, Optimum Power, Cinnamon Blueberry Flaxseed is a very popular Optimum Power as a NEW hot cereal. With delicious blueberries, soy and flax, this hot cereal is perfect for high energy lifestyles, featuring extra fiber and protein. Fortified with vitamins and soy isoflavones. Read More »

Navitas Naturals Organic Cacao Goji Superfood Power Snack, 8-Ounce

Navitas Naturals Organic Cacao Goji Superfood Power Snack, 8-Ounce

Healthy snacking has never been so energizing and indulgent! These delicious grab-and-go snacks are made from some of the most nutrient-dense functional food stars including cacao, maca, chia and camu-camu. We sustainably source the most nutritious, wholesome and delicious ingredients from around the world, and now we’ve combined these premium superfoods into flavorful grab-and-go snacks that you can conveniently enjoy anywhere. These chewy Power Snack bites have a rich dark chocolate flavor which can be enjoyed straight out of the bag, or you can crumble them into yogurt, ice cream, trail mix, cereal and smoothies. Read More »

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