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Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body (eat clean diet, weight loss, natural and organic foods, healthy recipes, natural foods)

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body (eat clean diet, weight loss, natural and organic foods, healthy recipes, natural foods)

The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn’t go through any harsh cooking methods and was able to retain its core nutrients. Now when we cook, the final product is often very different from how it was in its natural state. We’ve gotten so hooked on preservatives and added sugar that we don’t know how to eat without them. The clean eating diet is very different from any other diet. For one, it’s not a ‘fad’ but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel. The rule is that if a food contains chemicals or has undergone any type of processing method then it is best avoided. Avoid foods that contain large amounts of sodium and sugar, unless they are naturally present. This change alone will produce drastic weight loss and a change in the way you look and feel. The clean eating diet is a war against the way modern food is produced and represents a revolution aimed at making society healthier. Here Is A Preview Of What You'll Learn The What and the Why – exactly which food additives to avoid when shopping for groceries The Benefits of Clean Eating The Ten Day Diet Plan Tasty Clean Eating Recipes Exercise as a Supplement to Clean Eating 33 Steps to Weight Loss Success And much, much more! Benefits of a Clean Eating Diet You’ll lose weight and keep it off. You will have a better immune system. You’ll have more energy. You’ll think more clearly. You’ll sleep better. Your mood will improve. Your skin will glow. Your hair will shine. You’ll enjoy better workouts. You’ll save money, too! TAGS: clean eating, clean eating diet, eat clean, eating clean, lose weight in 10 days, clean eating for beginners, clean eating diet book, how to lose weight, natural weight loss, lose weight naturally, how to lose weight fast, weight loss diet Read More »

Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance (Healthy Ways to Lose Weight Book 4)

Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance (Healthy Ways to Lose Weight Book 4)

Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!) In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was instrumental in the launch of the American running boom of the late 1970’s. Fixx himself became a fitness icon, and his name became synonymous with the ideal picture of health. It is for this reason that his death at the age of 52 shocked the running world. On July 20th, 1984, Jim Fixx was found on the side of the road dead after suffering a massive heart attack during his morning run on a rural road in Vermont. Fixx had a family predisposition to heart disease – his father died at the age of 43 from a heart attack. During his autopsy it was determined that Fixx had major blockages in three of his arteries, the worst of which was 95% clogged. Despite knowing that he had a hereditary risk, Fixx felt that his compulsive running regime would keep him immune to health issues. Fixx never addressed the issue of diet, and despite having high cholesterol and a bad family history was a devoted meat eater until his premature death. We are just starting to understand the causal link between eating a meat based diet and illnesses such as cancer and heart disease. Exercise alone is not a wellness guarantee, but running and eating a plant based diet will arguably get you to the highest point of personal health you might ever hope to achieve. Running on a Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic PerformanceThis book is divided into two sections. The first section will outline the argument for why a plant based diet is preferable to a meat based diet for general health. The second section will explore areas of interest for the plant based runner, including: Debunking the Plant Diet Myths Plant Based Sources of Carbohydrates, Proteins & Fats Plant Based Smoothies Suggestions Plant Based Meal Suggestions for Training and RecoveryAnd More! Switch to a Plant Based Diet Today for Better Running and Better Health! Read More »

Whole Foods Recipes – Quick Easy Dinner Recipes Cookbook for Heart Healthy Eating & Weight Loss Using Whole Foods (Lose Weight Naturally 2)

Whole Foods Recipes – Quick Easy Dinner Recipes Cookbook for Heart Healthy Eating & Weight Loss Using Whole Foods (Lose Weight Naturally 2)

Here are 55 healthy and easy recipes for dinner, full of whole foods nutrition to help you lose weight naturally without denying yourself yummy food! "Whole Foods Recipes - Quick Easy Dinner Recipes Book for Heart Healthy Eating & Weight Loss Using Whole Foods" is the second book in the Lose Weight Naturally series. The 55 easy whole food diet recipes help readers prepare meals following the principles of living a healthy lifestyle. You will love these easy whole food recipes that have helped others lose weight while enjoying food! "Whole Foods Recipes - Quick Easy Dinner Recipes Book for Heart Healthy Eating & Weight Loss Using Whole Foods" contains 9 chapters of mouth-watering, low-fat recipes you will find helpful when planning meals. They include: Dressings & Sauces; Salads; Soups, Stews; Chicken Entrees; Beef Entrees; Seafood Entrees; Vegetarian Entrees; Muffins & Cookies; plus Snacks & Dips. All recipes contain natural, whole food ingredients that are good for you and are simple and easy to prepare. Best of all, you will learn how to eat to lose weight without sacrificing flavor, how to cut calories without feeling hungry and how to improve your health without any gimmicks. What are you waiting for? It's time to Lose Weight Naturally with a whole foods diet! Scroll to the top of the page and click on the Buy Now button! Read More »

Organic Foods: The Ultimate Guide to Organic Foods – How to Eat Fabulous Food, Get Healthy and Lose Weight

Organic Foods: The Ultimate Guide to Organic Foods – How to Eat Fabulous Food, Get Healthy and Lose Weight

Who Else Wants to Know How to Eat Fabulous Food, Get Healthy and Lose Weight in 30 Days or Less? Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover a proven strategy on How to Eat Fabulous Food, Get Healthy and Lose Weight. After years of eating supermarket food and other fast foods your body builds up with toxins and chemicals. These toxins can affect you body in many ways. By eating non organic food you can have: • Low energy levels. • A slow metabolism. • Low libido/sex drive • Depression. • Little to no motivation. Organic food can change all of this and give you a completely new out look on life. You will really notice a boost in energy levels! Here Is A Preview Of What You'll Learn... Lose Weight Sleep Better Improve your Skin toneImprove your Eyesight Have more energy Keep your heart strong Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Download today! Tags: organic, organic gardening, organic chemistry, organic pest control, organic farming, organic food, organic foods, organic coconut oil, organic church, organic beauty Read More »

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more than 8,000 statistically significant associations. Those ground breaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come. Read More »

The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world. Read More »

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