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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide. Read More »

The Organic Gardener’s Handbook of Natural Pest and Disease Control: A Complete Guide to Maintaining a Healthy Garden and Yard the Earth-Friendly Way (Rodale Organic Gardening Books)

The Organic Gardener’s Handbook of Natural Pest and Disease Control: A Complete Guide to Maintaining a Healthy Garden and Yard the Earth-Friendly Way (Rodale Organic Gardening Books)

With growing consumer awareness about the dangers of garden chemicals, turn to The Organic Gardener’s Handbook of Natural Pest and Disease Control (by Fern Bradley) as the most reliable and comprehensive guide on the garden shelf. Rodale has been the category leader in organic methods for decades, and this thoroughly updated edition features the latest science-based recommendations for battling garden problems. With all-new photos of common and recently introduced pests and plant diseases, you can quickly identify whether you've discovered garden friend or foe and what action, if any, you should take.No other reference includes a wider range of methods for growing and maintaining an organic garden. The plant-by-plant guide features symptoms and solutions for 200 popular plants, including flowers, vegetables, trees, shrubs, and fruits. The insect-and-disease encyclopedia includes a photo identification guide and detailed descriptions of damage readers may see. The extensive coverage of the most up-to-date organic control techniques and products, presented in order of lowest impact to most intensive intervention, makes it easy to choose the best control.  Read More »

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