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Vegetarian Recipes – Top 200 Vegetarian Recipes Cookbook  (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss)

Vegetarian Recipes – Top 200 Vegetarian Recipes Cookbook (Vegetarian, Vegetarian Cookbook, Vegetarian Diet, Vegetarian Slow Cooker, Vegetarian Recipes, Vegetarian Weight Loss)

The Most Delicious Vegetarian Recipes! Great Variety of Recipes Suitable For Everyone. Simple and Easy! Free PDF file with photos available at the end of the book Why a Vegetarian? Food is an important part of our lives, but not only in terms of nutrition. Eating ought to make us feel good physically as well as mentally. There are many diet, but vegetarian diet is so unique that it requires special attention and clarification. Read More »

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body (eat clean diet, weight loss, natural and organic foods, healthy recipes, natural foods)

Clean Eating Diet: A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body (eat clean diet, weight loss, natural and organic foods, healthy recipes, natural foods)

The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn’t go through any harsh cooking methods and was able to retain its core nutrients. Now when we cook, the final product is often very different from how it was in its natural state. We’ve gotten so hooked on preservatives and added sugar that we don’t know how to eat without them. The clean eating diet is very different from any other diet. For one, it’s not a ‘fad’ but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel. The rule is that if a food contains chemicals or has undergone any type of processing method then it is best avoided. Avoid foods that contain large amounts of sodium and sugar, unless they are naturally present. This change alone will produce drastic weight loss and a change in the way you look and feel. The clean eating diet is a war against the way modern food is produced and represents a revolution aimed at making society healthier. Here Is A Preview Of What You'll Learn The What and the Why – exactly which food additives to avoid when shopping for groceries The Benefits of Clean Eating The Ten Day Diet Plan Tasty Clean Eating Recipes Exercise as a Supplement to Clean Eating 33 Steps to Weight Loss Success And much, much more! Benefits of a Clean Eating Diet You’ll lose weight and keep it off. You will have a better immune system. You’ll have more energy. You’ll think more clearly. You’ll sleep better. Your mood will improve. Your skin will glow. Your hair will shine. You’ll enjoy better workouts. You’ll save money, too! TAGS: clean eating, clean eating diet, eat clean, eating clean, lose weight in 10 days, clean eating for beginners, clean eating diet book, how to lose weight, natural weight loss, lose weight naturally, how to lose weight fast, weight loss diet Read More »

Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance (Healthy Ways to Lose Weight Book 4)

Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance (Healthy Ways to Lose Weight Book 4)

Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!) In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was instrumental in the launch of the American running boom of the late 1970’s. Fixx himself became a fitness icon, and his name became synonymous with the ideal picture of health. It is for this reason that his death at the age of 52 shocked the running world. On July 20th, 1984, Jim Fixx was found on the side of the road dead after suffering a massive heart attack during his morning run on a rural road in Vermont. Fixx had a family predisposition to heart disease – his father died at the age of 43 from a heart attack. During his autopsy it was determined that Fixx had major blockages in three of his arteries, the worst of which was 95% clogged. Despite knowing that he had a hereditary risk, Fixx felt that his compulsive running regime would keep him immune to health issues. Fixx never addressed the issue of diet, and despite having high cholesterol and a bad family history was a devoted meat eater until his premature death. We are just starting to understand the causal link between eating a meat based diet and illnesses such as cancer and heart disease. Exercise alone is not a wellness guarantee, but running and eating a plant based diet will arguably get you to the highest point of personal health you might ever hope to achieve. Running on a Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic PerformanceThis book is divided into two sections. The first section will outline the argument for why a plant based diet is preferable to a meat based diet for general health. The second section will explore areas of interest for the plant based runner, including: Debunking the Plant Diet Myths Plant Based Sources of Carbohydrates, Proteins & Fats Plant Based Smoothies Suggestions Plant Based Meal Suggestions for Training and RecoveryAnd More! Switch to a Plant Based Diet Today for Better Running and Better Health! Read More »

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5)

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5)

Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between organic and natural foods.This book also gives you verifiable reasons why foods cannot be genetically modified and yet be labeled organic. This is a book that guides you on how to depend on organic food for your daily meals at a surprisingly low cost! You will also be able to see how you can make big savings while living healthy and keeping serious diseases at bay. Why wait any longer? Now is a great time to get started eating organic on a budget! Here Is A Preview Of What You'll Learn... What Are Organic Foods?What Is A Healthy Diet?How To Tell Whether Store Food Is Organic Or NotWhy You Need To Eat Organic FoodsHow To Eat Organic And Keep Your Budget LowCan GMO'S Pass For Organic?If The Food Product Is Labeled Natural, Does That Mean It Is Organic?Factors That Will Make You Trust Organic Foods MoreMuch, much more! Take action right away to learn the essentials of eating organic on a budget by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: organic eating, eating organic on a budget, clean eating, weight loss, healthy living, organic foods, healthy diet Read More »

Organic Gardening: Best Organic Gardening Tips for  Beginners. Grow Your Own Food! (Gardening Techniques, Health, Ecology, Organic Farming, Growing Vegetables, Healthy Food, Healthy Diet)

Organic Gardening: Best Organic Gardening Tips for Beginners. Grow Your Own Food! (Gardening Techniques, Health, Ecology, Organic Farming, Growing Vegetables, Healthy Food, Healthy Diet)

#1 Kindle Bestseller In Its Category! Over 2000 Downloads In 5 Days! Is your health and the wellness of the whole planet important to you? Learn how to boost both with these organic gardening techniques! Do you often feel that products you are buying in the supermarket aren’t really what we would call “food” 100 years ago? That the things we eat and feed our children are far from optimal and possibly harmful? Well, there is a solution for all that – just start an organic garden! No matter whether you don’t have enough money to afford an all-organic diet and just want to save big buck or see your food being grown and feel the real connection to earth, an organic garden is the way to go. Setting one up isn’t really that big of a deal. However, most people even if they want to do it don’t know where to start and end up doing nothing and eating the same harmful, toxic foods over and over again. Don’t be one of those guys! If you are reading this than you probably don’t want to feel “well, okay I guess…”, but to be vibrating with energy and vitality! Nowadays we are being told over and over again that the absence of disease is health. And I say that this but a prerequisite to real, robust health. Which one you want to have? How to Set Up a Plentiful Organic Garden?1. Get Perspective – Your Current Diet Is Probably NOT Healthy 2. Find the Best Spot 3. Prepare the Soil 4. Plant Seeds 5. Nurture and Protect Them 6. Harvest Your Own Delicious, Healthy and Nutrient Dense Food! This book will provide you with every information you will need to set up an organic garden. You can also apply the information to start a box-garden inside of your house if you live in colder climate, don’t have a backyard or just prefer it that way. Why Use My Book? Because It Will Teach You:New perspectives on food that will put you in a place of health, not diseaseWhat tools will be needed to start your organic garden so that you can start immediately and avoid procrastinationHow to set up your garden from the beginning with a step by step processGetting more and more nutrients into the soil so your food will be dripping with them!How to protect your garden from pests and other unwanted elements to enjoy your harvest to the fullestAnd much, much more!This is NOT a stuffy, lengthy university book. All content is straightforward and written in plain English. This guide is easy and fun to read, but most importantly easy to implement and start reaping the benefits. Take action today and download this book for a limited time discount of only $0.99! Scroll to the top to download this Kindle book now! Read More »

The Zero-Mile Diet: A Year-Round Guide to Growing Organic Food

The Zero-Mile Diet: A Year-Round Guide to Growing Organic Food

This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on:* Growing organic food year-round* The small fruit orchard and backyard berries* Superb yet simple seasonal recipes* Preserving your harvest* Seed saving and plant propagation* Dirt-cheap ways to nourish your soil* Backyard poultry--it's less time-consuming than youthink* Growing vegetables in the easiest way possible* A-z guide to growing the best vegetables and herbsPut organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better. Read More »

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet

In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more than 8,000 statistically significant associations. Those ground breaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come. Read More »

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. Week 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating. Week 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track. Week 3 you’ll reimagine dinner and find out how to combat cravings. Week 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life. Read More »

The Food Revolution: How Your Diet Can Help Save Your Life and Our World

The Food Revolution: How Your Diet Can Help Save Your Life and Our World

In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever--and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author. Read More »

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