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Organic Pumpkin Seeds Dry Roasted Spicy by Eden Organic 4 oz Seeds Certified organic pumpkin seeds are dry roasted at our AIB rated Superior Michigan facility. After roasting the seeds are lightly coated with sea salt and allowed to naturally air dry before packaging in protective resealable 4 ounce bags. EDEN Dry Roasted Salted Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein dietary fiber phosphorus and magnesium. Cholesterol free and low sodium. A source of potassium iron zinc and omega 3 6 and 9. Although they are high in fat they are low in saturated fats and higher in healthy monounsaturated and polyunsaturated fats. According to a study conducted in Thailand researchers have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone called a calcium oxalate stone. Pumpkin seeds appear to reduce levels of substances that promote stone formation in the urine and increases levels of substances that inhibit