Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
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It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform daily pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only quick-term satisfaction when raw foods are scrumptious, basic to prepare, and bursting with natural power boosters that everybody needs to remain fit and healthy?Thanks to Raw Power, it has in no way been less difficult to add a complete spectrum of raw components to a healthful life-style. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw components in scrumptious snacks that are chock-full of nutrients and extended-term energy boosters.Made from genuine, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of overall health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal items.They do consist of raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste excellent and are effortless to digest. Tourles gives a comprehensive overview of the rewards of raw foods, along with an introduction to \"uncooking\" methods and an ingredient-by-ingredient food guide. For any individual looking for a lot more nutritional punch from low-calorie snacks, Raw Energy offers 125 tasty starting points.
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