ingredients | Whole grain wheat*, cane sugar*, natural flavor.*Organic | Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic | — | WHOLE GRAIN WHEAT. BHT ADDED TO PRESERVE FRESHNESS. | — | Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color. **Certified Transitional |
vitamins and minerals info | 10 milligrams, 0 milligrams, 1.8 milligrams, 0 micrograms, 200 milligrams | 0.0 milligrams, 390.0 milligrams, 1.9 milligrams, 0.0 micrograms, 220.0 milligrams, 0.0 milligrams | — | — | — | 115 milligrams, 390 milligrams, 0 milligrams |