I really like the taste of this shake; not too sweet, very smooth, with a satisfying chocolate taste. I use 8 oz. of unsweetened almond milk (Vanilla or chocolate) and about a half cup of ice. I blend for about 20 seconds in a blender and have it for a satisfying"mini" breakfast. I have not found it to be particularly filling. However , at just one hundred calories, there is room for add-ins if you like a heartier shake. Some fresh or frozen fruit and perhaps some PB2 (powdered peanut butter that is a fraction of the fat and calories of traditional pb and is really delish) would deliver a more substantial shake. Being not much of a breakfast eater myself, this shake satisfies me without the add-ins. About three hours after having this shake my appetite kicks in and I will have a small meal. Lastly, I like Tera's products as the ingredients are kept to a minimum. I do think this product is at least worth a try.
Organic dairy protein (Organic milk protein concentrate, Organic whey protein concentrate), Organic blue agave inulin, Organic cocoa (processed with alkali), Organic oat bran, Organic vanilla, Organic stevia leaf extract, Sunflower lecithin.
