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Cure Your Child with Food Paperback – April 23, 2013

4.6 out of 5 stars 429 ratings

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Grounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive.

Discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by dairy and gluten. How to cure sleep disorders with melatonin, hyperactivity with magnesium, anxiety with fish oil.

Kelly Dorfman, a nutritionist whose typical patient arrives at her practice after seeing three or more specialists, gives parents the tools to become nutrition detectives themselves. She shows how to recalibrate children's diets through the easy E.A.T. program, and how to get kids off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a state of natural well-being.

"In her terrific book, Kelly Dorfman clearly explains how to decipher the clues to nutritional disorders that affect the body and brain. Parents will find it packed with sound advice and useful information." —Maurine Packard, MD, pediatric neurologist

A Nautilus Book Award Gold winner.
 
Amazon Editors' favorite summer reads Amazon%20Editors%27%20favorite%20summer%20reads

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Editorial Reviews

Review

"In her terrific book, Kelly Dorfman clearly explains how to decipher the clues to nutritional disorders that affect the body and brain. Parents will find it packed with sound advice and useful information." —Maurine Packard, MD, Pediatric Neurologist, New York-Presbyterian Hospital/Weill Cornell Medical Center

"Nutrition is the key to so many underlying issues in child development and behavior. This book is a great resource for any parent." —Natalie Geary, MD, Pediatrician and co-author of
The Food Cure for Kids

“Dorfman does an excellent job of outlining how nutrition can affect a child's development and when to turn to other medical approaches; she persuasively argues for greater knowledge from pediatricians and specialists. Recommended.”
Library Journal

“Her research is solid, her insights are excellent and her advice is just what you need.”
Washington Post

“Informative and inspiring. . . . Offers solutions that can change the lives of children and their families.”
Kirkus Reviews

“This fascinating and potentially life-changing advice reveals that nutrition isn’t a simple matter of finishing one’s broccoli. Food has a significant impact on a child's health and well-being, and Dorfman helps parents ensure that the impact is positive.”
Publishers Weekly
 
“Important advice for parents . . .”
—CNN
 
“Nutritionist Kelly Dorfman’s book gives parents the tools they need to be nutritional detectives and help their children thrive.”
USA Weekend

“This book is a wealth of easy-to-read information for parents—or anyone wondering whether food could be causing their health problems.”
Gluten Intolerance Group Magazine



“Dorfman does an excellent job of outlining how nutrition can affect a child's development and when to turn to other medical approaches; she persuasively argues for greater knowledge from pediatricians and specialists. Recommended.”
Library Journal

“Her research is solid, her insights are excellent and her advice is just what you need.”
Washington Post

“Informative and inspiring. . . . Offers solutions that can change the lives of children and their families.”
Kirkus Reviews

“This fascinating and potentially life-changing advice reveals that nutrition isn’t a simple matter of finishing one’s broccoli. Food has a significant impact on a child's health and well-being, and Dorfman helps parents ensure that the impact is positive.”
Publishers Weekly

“Important advice for parents . . .”
―CNN

“Nutritionist Kelly Dorfman’s book gives parents the tools they need to be nutritional detectives and help their children thrive.”
USA Weekend

“This book is a wealth of easy-to-read information for parents―or anyone wondering whether food could be causing their health problems.”
Gluten Intolerance Group Magazine

From the Back Cover

Grounded in cutting-edge science and filled with case studies that read like medical mysteries, Cure Your Child with Food—now newly updated—reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive. 

Discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by dairy and gluten. How to cure sleep disorders with melatonin, hyperactivity with magnesium, anxiety with fish oil.

Dorfman, a nutritionist whose typical patient arrives at her practice after seeing three or more specialists, gives parents the tools to become nutrition detectives themselves. She shows how to recalibrate children’s diets through the easy E.A.T. program (Eliminate, Add, Try), and how to get kids off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a state of natural well-being.

Revised and updated with latest medical information, 2020.

“In her terrific book, Kelly Dorman clearly explains how to decipher the clues to nutritional disorders that affect the body and brain.  Parents will find it packed with sound advice and useful information.” —Maurine Packard, MD, Pediatric Neurologist, New York-Presbyterian Hospital/Weill Cornell Medical Center

Product details

  • Publisher ‏ : ‎ Workman Adult
  • Publication date ‏ : ‎ April 23, 2013
  • Edition ‏ : ‎ Reprint
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0761175830
  • ISBN-13 ‏ : ‎ 978-0761175834
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 6 x 1 x 8.95 inches
  • Customer Reviews:
    4.6 out of 5 stars 429 ratings

About the author

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Kelly Dorfman
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Check out the official book website: www.whatseatingyourchild.com for author biographical information, bonus material and more.

Customer reviews

4.6 out of 5 stars
429 global ratings

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Customers say

Customers find the book offers practical information about children's nutrition and is easy to read and understand, with clear case studies. They appreciate its coverage of food sensitivities and picky eating, and one customer mentions it helped solve their baby's constipation problem. The book is suitable for both children and adults.

79 customers mention "Information quality"79 positive0 negative

Customers find the book provides practical information about children's nutrition and offers useful advice, making it a valuable resource for parents.

"...She has many practical tips on how to choose a good supplement for your child, what to look for and what quantity of each mineral is most beneficial...." Read more

"...She gives specific recommendations on what dietary changes to make or supplements to add, from her years of clinical experience with her patients...." Read more

"...this book in about 3 days because it’s really interesting and full of good information...." Read more

"...She presents interesting theories about why there's been a recent rise in gluten sensitivity (not the same as celiac disease): the amount of gluten..." Read more

24 customers mention "Ease of understanding"24 positive0 negative

Customers find the book easy to read and understand, with clear case studies and tips to try.

"...I love the supplement advice in this book. She has many practical tips on how to choose a good supplement for your child, what to look for and what..." Read more

"...Along with her straight-forward answers Dorfman includes just enough of the information as to why a particular supplement is useful, what it's main..." Read more

"...Well written in accessible language. Enjoying it and may go back and buy Kelly Dorfman's other book(s)...." Read more

"At last a book with substance that gets straight to the point and gives practical information that the general public can understand...." Read more

4 customers mention "Constipation"4 positive0 negative

Customers find the book helpful for digestive issues, with one mentioning their baby's constipation problem was solved, and another noting that reflux and stuffiness disappeared.

"...Dorfman covers constipation, acid reflux, picky eaters, sleep issues, delayed speech, low muscle tone, how to pick a probiotic, and a lot more...." Read more

"...I have introduced this book to my friends that really solve her baby's constipation problem...." Read more

"...I took my girls off milk and the reflux and stuffiness all went away!..." Read more

"...a few days, it has made a dramatic difference in my child behavior, constipation, and picky eating...." Read more

4 customers mention "Food sensitivities"4 positive0 negative

Customers appreciate the book's approach to food sensitivities and picky eating.

"...Dorfman covers constipation, acid reflux, picky eaters, sleep issues, delayed speech, low muscle tone, how to pick a probiotic, and a lot more...." Read more

"...The picky eater's program is excellent; my extremely picky son is trying new foods, although he still has not liked anything new he has tried...." Read more

"...It has been eye opening with both food sensitivities and pickiness! Easy read!" Read more

"Easy to read, follow and digest...." Read more

3 customers mention "Age range"3 positive0 negative

Customers appreciate that the book is suitable for all ages, with one mentioning it is useful for both children and adults.

"...able to learn a lot about my own adult health so it can be useful for any age...." Read more

"...I'd recommend this book to everyone, young or old." Read more

"...Highly recommend to all our friends and family, adults and kids alike." Read more

Quality input = Quality Output!
5 out of 5 stars
Quality input = Quality Output!
I bought the book out of desperation because I didn't know what else to do. I noticed my child was becoming easily angered, moody, defiant and anxious, on top of constantly having ear infections and a runny nose. Note after Note from school letting me know my toddler wasn't listening to his teachers and he was throwing violent tantrums I was like.."that's it" I read so many stories that reminded me of my little one and we changed his diet, implemented the recommendations and the behavior is finally what I consider a normal calm and consistent behavior. He is still happy and friendly but finally calm and mostly compliant and the best part, he's eating better, sleeping better and no longer taking antihistamines. No more runny nose, and the teachers send notes about his calmer demeanor have me feeling at ease. I love love love and am so thankful for this book.
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Top reviews from the United States

  • Reviewed in the United States on March 14, 2014
    Format: KindleVerified Purchase
    Since he was an infant, my seven year old son, Henry, has been difficult. He was a colicicky baby, a violent toddler, and recently, an increasingly disruptive student. He also suffers from chronic, year round eczema and constipation, violent outbursts at times and general hyperactivity.

    When he was four, we put him on the Feingold program. It has been around since the 70s and is known to help kids with ADHD and ODD, which I suspected he had. That program eliminates artificial color, sweetener, flavoring, and petroleum based preservatives. For two years we followed the program exactly, with very little improvement. His eczema got a little better, but was still painful. His behavior improved slightly, but we still got notes home from teachers and he never had a "green" (problem free) day at school.

    I have long suspected that either dairy or gluten might be something problem for Henry, but the thought of eliminating these from our diet is overwhelming. I know just enough about nutrition and how to read labels to know that either dairy or gluten is hiding in just about everything, in some form. I work full time, I have other kids and I am 8 months pregnant - there are only so many hours in the day!

    A friend recommended this book, and I downloaded it immediately. I am so very glad I did.

    Kelly has written this book in such a way that it calmed this overextended mother's fears about the amount of work that will go into an elimination trial.

    She recommends a six week trial of what you suspect your child's problem food is. She stresses that you don't have to go all out, in most cases. For example, if you are eliminating dairy, don't stress about the small amount of milk that is in bread. if you are eliminating gluten, don't stress about the small amount that is in dressings and sauces (unless you suspect true Celiac disease). This was a huge relief to me! most of the other material I have read in the past insists you eliminate all traces from the diet.

    I love the way Kelly explains things. over the past decade I have often rolled my eyes at the gluten free movement, thinking of it as just another fad diet. In her book, she explains how wheat processing has changed since the late 90s, truly making the gluten we consume today much harder to digest than it was when I was a kid. She expands this in simple terms, with no hysteria or extremism.

    I love the supplement advice in this book. She has many practical tips on how to choose a good supplement for your child, what to look for and what quantity of each mineral is most beneficial. She is a big fan of fish oils, and has many great tips for finding one that your child will tolerate that is still effective. She never recommends any particular brand or formulas, which makes it easy to trust her advice, as she has nothing to gain by suggesting certain amounts of any one vitamin or mineral.

    I haven't begun our elimination trial yet, but after reading this book I am prepared to begin next week. I am going to go back through my highlighted notes and order the supplements I think would most help my child, and fill the family and school in on the plan. I will update this review in May with our results.

    If you have been considering an elimination trial for your child, but have been dragging your feet like me out of information overload, buy this book! It is an easy read and has no filler, just incredibly insightful, helpful information that she backs up with hard facts and research studies in the back of the book.
    30 people found this helpful
    Report
  • Reviewed in the United States on January 17, 2014
    Format: PaperbackVerified Purchase
    This is the book to buy your friend who's having a baby, or your friend who's child has medical issues that can't seem to be resolved with their doctors. This is the book to buy yourself, even if you don't have children, but especially if you do.

    I found that most of the medical issues are focused on newborns to elementary age children but I was actualy able to learn a lot about my own adult health so it can be useful for any age.

    Dorfman covers constipation, acid reflux, picky eaters, sleep issues, delayed speech, low muscle tone, how to pick a probiotic, and a lot more. She gives specific recommendations on what dietary changes to make or supplements to add, from her years of clinical experience with her patients. Along with her straight-forward answers Dorfman includes just enough of the information as to why a particular supplement is useful, what it's main purpose in the human body is, and how it fits into the bigger picture of overall nutrition. She also includes several "case studies" of her patients, which makes the book more interesting (in my opinion) but if you just want to get straight to her recommendation it's easy to skim over them.

    I found the book well-organized, although the table of contents could contain more about the medical aliments, symptoms, and advice and less about the names of the children in the case studies (which means nothing to anyone looking for medical advice.)

    However the index is solid, as is the references.
    Any minor complaints I have about this book aren't even worth mentioning when compared to how valuable AND ACCURATE the information inside the book is.

    I wish Dorfman was able to provide more descriptive recommendations for dosing some of the vitamins and supplements, and ideally provide recommendations on which specific brand of supplements to buy, but I'm sure she intentionally avoided that to reduce her legality risk. You know how everyone and anyone nowadays has so many disclaimers to go along with their medical advice telling you obvious things such as "to call 911 if it's a medical emergency" and "ask your doctor before doing anything, including a diet or exercise change." It's amazing Dorfman put so many specific recommendations in her book at all, really, given the medical climate.

    But one thing really upset me when reading this book.
    Why don't doctors give nutrition information to patients? Why don't they know this stuff? Why hasn't anyone told me this before!! Why are so many children suffering with medical issues that are safely treatable AND OFTEN CURABLE with a simple vitamin or supplement?

    I'm afraid I already know the answer.

    Who is funding the scientific studies on nutrition and dietary changes? Currently, almost no one is.
    Pharmaceutical companies only fund studies on things they can can patent, and that's why most of the studies that are being done are on pharmaceuticals. Who is funding the studies on the possibly MUCH more effective dietary, exercise, and lifestyle changes that can be made to actual CURE the underlying medical issues rather than mask the symptoms?

    /end rant

    Anyway, get the book and do what it says. It's not just for children's ailments as it includes Gluten issues, acid reflux, and sleep issues, and much more.
    10 people found this helpful
    Report
  • Reviewed in the United States on November 10, 2024
    Format: PaperbackVerified Purchase
    I read this book in about 3 days because it’s really interesting and full of good information. I will say that a lot of the general info I already knew, but it does go into more specifics about what kind of deficiencies your child (or you) may be having, etc.

Top reviews from other countries

  • Ryan FERNANDO NUTRITION COACH
    5.0 out of 5 stars kids Qua Nutrition clinic loves this book
    Reviewed in India on August 1, 2016
    Format: PaperbackVerified Purchase
    As one of India's leading Nutrition clinics, we use this book as a training guideline for kids nutrition plans. At Qua Nutrition we actually upgraded our nutrition supplements matrix with help from this book
  • Nat
    5.0 out of 5 stars Excellent book , every parent should read
    Reviewed in Canada on April 15, 2025
    Format: PaperbackVerified Purchase
    Real food and real nutrition can certainly heal many illnesses or at the very least make one feel much better physically and mentally , highly recommend
  • Subra
    5.0 out of 5 stars This book has changed our son's life!
    Reviewed in Germany on December 22, 2014
    Format: PaperbackVerified Purchase
    Such a shame there is no German translation. I cannot reccomend this book more! Two Kindergartens wanted us to get our son tested for psychological issues - he was sometimes so crazy at kita and had difficulty making friends as a result - knocking down there towers didn't make him popular. He would switch lights on on off and be constantly challenging. At home he was much easier to handle, but we'd also got so used to his reastlessness that it was normal. We got the usual - try occupational therapy (ergotherpie) tips - but other than coordiation problems nothing was found. Then the therapist went to his kita (preschool) and was quite shocked and diagnosed sensory processing disorder (spd). I went out and bought a number of books and somehow stumbled on this one and ordered it too for good measure. What a life saver!!!

    Our son's problem turned out to be solved - not by Dorfmann's recommendations for spd but rather through a different chapter where she recommended trying a gluten elimination diet - and commented 'the apple doesn't fall far from the tree'. That got me thinking that my mother has ibs and difficult digesting bread and also had me on a gluten free diet as a child because I wasn't putting on weight and also often had digestive problems. Noone in the family had heard of neurological problems connected to gluten.

    Anyway, we cut out gluten for 6 weeks. The change was gradual and we just kept putting the better situation down to other things - the new kindergarten our therapist suggested, a new friend, less stress at home since I'd settled into a new job etc.. Then we decided to reintroduce gluten, still thinking it wouldn't change much. How wrong we were!!!! Within a couple of days our son was totally restless, grabbing things every two minutes, not able to sit still for a second, much naughtier both at kita and at home. It was incredible - as I said it didn't happen overnight, but in the end even my sceptical husband had to admit the change was dramatic. We hadn't been able to see before how difficult/restless he was because we had got so used to the situation.

    I therefore, can highly recommend reading all of this book and not just the specific chapter you think relates to your child. Many symptoms/ behaviour patterns are similar and hard to tell apart. What I also recommend is changing just one thing at a time, so you know later what has had an effect. We wanted to introduce fish oils and I'm glad we decided not to do so immediately, as we then would not know what effext came form removing gluten, and what from adding fish oils.

    I would recommend all parents of ADHD/ SPD kids to just try a gluten free diet for 6 weeks. If it doesn't work than also cut out cassein - i.e dairy next and then wait and see. It won't work for everyone, but they are the two chief irritants and you can then rule them out.
  • Gladioli Rose
    5.0 out of 5 stars Worth a read
    Reviewed in the United Kingdom on November 14, 2021
    Format: KindleVerified Purchase
    An easy read with useful case studies. Helped to narrow a rash causing food intolerance in my 5 year old. We are now rash free. Useful vitamin tips. Certainly worth a read. Thank you, author.
  • Erika Drewes
    4.0 out of 5 stars Great read
    Reviewed in Germany on July 28, 2015
    Format: KindleVerified Purchase
    Everyone who has a child with issues should read this. I would like to have seen more treatment plans though.