Smol - Shop now
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows.
Buy new:
$19.85
FREE delivery Friday, June 20 on orders shipped by Amazon over $35
Ships from: Amazon
Sold by: waterfall media
$19.85
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Friday, June 20 on orders shipped by Amazon over $35. Order within 2 hrs 41 mins
Only 1 left in stock - order soon.
$$19.85 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.85
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon
Amazon
Ships from
Amazon
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$7.28
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Friday, June 20 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Tuesday, June 17. Order within 1 hr 26 mins.
Only 1 left in stock - order soon.
$$19.85 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.85
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the authors

See all
Something went wrong. Please try your request again later.

Eating Clean For Dummies Paperback – July 20, 2011

4.3 out of 5 stars 126 ratings

{"desktop_buybox_group_1":[{"displayPrice":"$19.85","priceAmount":19.85,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"85","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"1HHtTKxv5uLjJIgKXC300%2Bcv9LIhewy7p%2Fj6F0ousKX%2FsuEjLmmB0o2FvUKmZPfBayb7q9d2Xddfkdok6FrFdg9K%2BSeI62%2Bs85%2F6QPIOT%2BrQqdcS3yWlccy3mD8QJIiDxM9QC41wPfwiYowTm40p0ALcmJ9%2F6nUApeBzVSjwi7Q31EWU6DoOKQhQWr5xEqsx","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$7.28","priceAmount":7.28,"currencySymbol":"$","integerValue":"7","decimalSeparator":".","fractionalValue":"28","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"1HHtTKxv5uLjJIgKXC300%2Bcv9LIhewy7OJfmWbZe2%2FxEIPrMSJC0PiHGL9t6FfW94b8BRIY2eWEsyaUmaGBfaxvaruYPHYJQmzatSQvO2zavxLlJXc%2BN7TEqolChJohSWDCqAV5SUDhOk%2B25wACPHBN%2BHuluTw%2BvTD2KtgsLXtk9ecFvz3qtPh2G2nxWnUZC","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.

Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.

  • The foundation of the clean eater's diet
  • More than 40 clean-eating recipes
  • Tips on how to change your eating habits without sacrificing taste or breaking your budget
  • Tips to bring the whole family (even kids) on the path to a clean lifestyle

If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

There is a newer edition of this item:

Eating Clean For Dummies
$18.35
(226)
Only 1 left in stock - order soon.
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

From the Back Cover

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.

  • Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean

  • Here's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy

  • Start cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks

  • Make it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies

Open the book and find:

  • The benefits of eating clean

  • How to identify and avoid preservatives and additives

  • The nutrients your body needs (and doesn't need)

  • Questions to ask about clean produce

  • Ways to deal with food allergies and sensitivities

  • Foods you should always buy organic

  • Tips for cooking food, storing food, and using leftovers

  • Recipes for breakfast, lunch, dinner, and snacks

Learn to:

  • Change your eating habits without sacrificing taste or breaking your budget

  • Improve your overall health, prevent disease, and stabilize moods

  • Make more than 40 delicious clean-eating recipes

About the Author

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.

Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.

Product details

  • Publisher ‏ : ‎ For Dummies
  • Publication date ‏ : ‎ July 20, 2011
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1118000137
  • ISBN-13 ‏ : ‎ 978-1118000137
  • Item Weight ‏ : ‎ 1.24 pounds
  • Dimensions ‏ : ‎ 7.4 x 0.7 x 9.3 inches
  • Customer Reviews:
    4.3 out of 5 stars 126 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.

Customer reviews

4.3 out of 5 stars
126 global ratings

Review this product

Share your thoughts with other customers

Customers say

Customers find the book informative and easy to understand, with helpful tips on food choices. They appreciate the recipes included to get started, and one customer mentions the meal plans. The book receives positive feedback for its approach to clean eating.

18 customers mention "Information quality"18 positive0 negative

Customers find the book very informative and helpful, with one customer specifically noting the useful tips on food selection.

"...Great book if you want something educational and not preachy." Read more

"...It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life...." Read more

"This book has helpful information for clean eating, but the recipes were not the best for our family with small children." Read more

"...research on any subject, they give you wonderful depth of information on the subject...." Read more

13 customers mention "Readability"13 positive0 negative

Customers find the book easy to read, with one mentioning it's particularly suitable for beginners.

"...Great book if you want something educational and not preachy." Read more

"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more

"...to give you super extensive research on any subject, they give you wonderful depth of information on the subject...." Read more

"...Its worth try. The food industry and USDA should really be ashamed of themselves. We have to choose to many lesser evils in todays world. ." Read more

8 customers mention "Ease of reading"8 positive0 negative

Customers find the book easy to understand and read.

"...As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned." Read more

"Great book! Very informative and easy to follow everything I was looking for as a begginer to clean eating, I would totally recommend this book to..." Read more

"Want to change your lifestyle - this book has it all spelled out in terms we ALL understand!~! It even has meal plans - a win win win in my opinion!~!" Read more

"This was extremely easy to read and the information was presented in a clean (no pun intended) and easy format...." Read more

8 customers mention "Recipes"8 positive0 negative

Customers like the recipes in the book, which include meal plans and are helpful for beginners.

"...The recipes are also a nice touch if you need some inspiration" Read more

"...Recipes are included in the back of the book." Read more

"...For anybody who is looking to get healthy, this book has everything you need!..." Read more

"...It even has meal plans - a win win win in my opinion!~!" Read more

4 customers mention "Eating habits"4 positive0 negative

Customers appreciate the book's approach to clean eating.

"...noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy." Read more

"I have enjoyed reading for the most part the Eating Clean for Dummies book...." Read more

"Get your clean eatin' on - this book will tell you how!~!..." Read more

"Eating clean for dummies......" Read more

Top reviews from the United States

  • Reviewed in the United States on June 2, 2014
    Format: PaperbackVerified Purchase
    I admit that I love eating bad food. Love, love,LOVE it! But because of that, I noticed that my energy levels have been decreasing more and more over the years. So after hearing about how clean eating can improve your life, I decided to buy this book because I thought it would be educational and at the very least, give me the basics. I am so glad that I did. I've already ready it twice and have noticed my energy levels have gone up a lot, now that I am eating a cleaner diet. Great book if you want something educational and not preachy.
    10 people found this helpful
    Report
  • Reviewed in the United States on August 12, 2016
    I decided I wanted to change how I cook for my family, but didn't want to stick to a particular diet - and this book gave me the answers I was looking for. It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life. The recipes are also a nice touch if you need some inspiration
  • Reviewed in the United States on July 17, 2013
    The only thin g I regret is having purchased a Kindle copy. It's a pain going through it in my reader when I want to find something specific in the content. With a hard copy I could use post it notes to earmark what I consider important info. As for the content, it is fantastic and not difficult to grasp. I've learned a lot and now to take action on what I've learned.
    3 people found this helpful
    Report
  • Reviewed in the United States on September 14, 2013
    Format: PaperbackVerified Purchase
    I have enjoyed reading for the most part the Eating Clean for Dummies book. However, I am disappointed with some of the inaccurate statements made throughout particularly in relation to the Paleo diet. In reference to the Paleo diet the authors claim that those who assume the lifestyle abstain from eating carbs however this is erroneous because there are carbohydrates in both fruits and vegetables which is a main component of the Paleo diet!!! This inaccuracy has made me reflect on how much truth is in the book.
  • Reviewed in the United States on May 19, 2015
    Format: PaperbackVerified Purchase
    This book has helpful information for clean eating, but the recipes were not the best for our family with small children.
    2 people found this helpful
    Report
  • Reviewed in the United States on January 22, 2013
    Format: PaperbackVerified Purchase
    i've been an advocate for the "for Dummies" books for awhile. Although thety arent going to give you super extensive research on any subject, they give you wonderful depth of information on the subject. I like to buy them on something i know nothing about but want to learn.

    After reading this I almost subconciously find myself making "better" decisious on what i should and should eat. Great information.
    6 people found this helpful
    Report
  • Reviewed in the United States on February 5, 2013
    Format: PaperbackVerified Purchase
    This book is very helpful for someone who is just starting to eat "clean." It includes information on harmful food additives, chemicals, and other things in processed foods. There are lots of helpful tips on what foods to buy, which ones to avoid, etc. Recipes are included in the back of the book.
    12 people found this helpful
    Report
  • Reviewed in the United States on January 18, 2013
    My friend recommended this book to me. Good read and information for those that would like to eat better. Its worth try. The food industry and USDA should really be ashamed of themselves. We have to choose to many lesser evils in todays world. .
    4 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • D Reynolds
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on June 18, 2018
    Format: PaperbackVerified Purchase
    Product was as described and arrived in a timely fashion.
  • Bettina
    5.0 out of 5 stars super Buch
    Reviewed in Germany on June 17, 2013
    Format: PaperbackVerified Purchase
    Das Buch ist sehr informativ und leicht verständlich. Ich fand es toll und es hat mir sehr geholfen ein besseres Verständnis zwischen Ernährung und Körperbefinden zu bekommen.
    Ein echter Augenöffner - dieses Buch. Kann ich nur jedem empfehlen, der sich für gesunde Ernährung/clean eating/gesunde Gewichtsabnahme interessiert.
    Report
  • michd93
    5.0 out of 5 stars Brilliant book for clean eating novices
    Reviewed in the United Kingdom on September 23, 2015
    Format: PaperbackVerified Purchase
    I love this book. It's informative, practical and has a common sense approach. I loved the chapters on why we need each vitamin and food group and the negative effects of sweeteners on the body. I've recommended this book to friends.
  • julia kupsch
    5.0 out of 5 stars i love it
    Reviewed in Germany on January 15, 2013
    Format: PaperbackVerified Purchase
    like all for dummies books, this is great has good tipps on how to change your eating habits. Also great background information on the topic
  • Jo
    5.0 out of 5 stars Eating Clean for Dummies
    Reviewed in the United Kingdom on November 15, 2012
    Format: PaperbackVerified Purchase
    Excellent! Covers everything and also helps you to be realistic at the same time, really helpful. Would def recommend, the recipes are easy and delicious too - great bonus!