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Aztec Superfood Chia seeds have been a crucial element of the diet regime and culture of ancient civilizations, like the Aztecs, Incans, and Mayans. The Tarahumara and Chumash individuals in Mexico would produce a ‘running food’ by roasting, crushing, and mixing the seed with water to make a gel. Chia seeds are a sturdy vegetarian supply of omega fatty acids, protein, calcium, antioxidants, minerals, vitamins, and soluble fiber. The slightly crunchy seeds absorb liquid and swell up to kind a gel that assists to support hydration and offers a feeling of fullness. Sprinkle the mild nutty-flavored seeds into smoothies, oatmeal, granola, cereal, and yogurt, or use them as a thickener. View larger View bigger Omega Fatty Acids, Protein & Dietary Fiber Navitas Naturals Chia Seeds give a wide diversity of crucial nutrients in abundant quantities. In specific, chia seeds are a plentiful plant-based supply of omega fatty acids. They’re also a robust source of protein — providing all of the essential amino acids. This mighty small Aztec energy food also includes antioxidants, complex carbohydrates, vitamins, and minerals (calcium, magnesium, potassium, manganese, and phosphorus). Organic, Gluten-Cost-free, Non-GMO, Kosher & Raw The chia plant is a rapidly-increasing herb that is portion of the mint family. It\'s white, blue, and purple flowers make small, shiny, oval seeds. To ensure good quality, flavor and nutritional integrity, our farming partners stick to the strictest increasing and processing requirements. Solution of Mexico, Argentina, and Paraguay, packed in the USA. About Navitas Naturals The mission of Navitas Naturals is to give the finest organic superfoods that boost power and boost health. Our goods are certified organic, kosher, gluten-cost-free, non-GMO and raw. Harvested from about the world, Navitas Naturals superfoods are a diverse entire-food source of antioxidants, protein, essential fatty acids, minerals, vitamins, and other key nutrients. We use techniques such as freeze-drying and low temperature processing to ensure maximum nutrition and flavor. Culinary Suggestions for Chia Seeds Chia seeds have a really mild nutty flavor. Therefore, they’re straightforward to blend into a wide selection of recipes. We suggest that you sprinkle a spoonful into smoothies, oatmeal, salad, granola, pudding, cereal, or yogurt. Chia seeds are extremely hydrophilic and have the uncommon potential to absorb liquid and kind a gel. This tends to make chia specially very good as a thickening agent in soups and smoothies, or enjoyed as a pudding with a touch of sweetener. The seeds can also be enjoyed in recipes as an egg replacement, and they also perform nicely as a flour substitute to make hearty breads, crackers, and other baked goods. View bigger Light Guacamole In a blender or meals processor, blend the tomato into a chunky puree. Transfer to a small bowl, add the chia seeds, and stir effectively to combine. Let sit for ten minutes to permit the chia seeds to swell and the mixture to thicken. Meanwhile, in a large bowl, mash the avocado with the back of a fork into a paste. Add the garlic powder, onion powder, mixed onion, cilantro, and lime juice, and mix well. Add the thickened tomato-chia mixture and stir. Add sea salt to taste, and spike with hot sauce, if preferred, to the preferred heat level. Transfer to a serving bowl and leading with additional chopped onion and cilantro. The yield for this recipe is six servings. Ingredients two Tbsp Navitas Naturals Chia Seeds1 really large juicy Tomato1 huge Avocado1 tsp Garlic Powder1 tsp Onion Powder1/4 Cup White Onion, minced (plus extra for garnish)two Tbsp Cilantro, minced (plus added for garnish)two Tbsp fresh Lime JuiceSea Salt and Hot Sauce, to taste (optional)
- 100% Certified Organic, kosher, non-GMO, gluten-free, vegan and raw
- Chia is a vegetarian source of omega fatty acids, protein, calcium, antioxidants, minerals, vitamins and soluble fiber
- Chia seeds absorb liquid and swell up to form a gel that helps to support hydration and a feeling of fullness
- Sprinkle into smoothies, oatmeal, granola, cereal or yogurt or use as a thickener
- Food for modern life. Great for home consumption or use in your healthy restaurant or café.