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The peoples of Northern Europe and Russia use rye as their principle bread and cereal grain. Though rye has constantly been a minor grain in this country, with the present interest in entire grain consuming, its use has been on the enhance. Rye is rich in manganese, phosphorus, potassium and iron and is approximately 12% protein. The rye berries variety from a golden hue to sage green. Often mistaken for moldy grains, the sage green colour is special to rye berries.
- The peoples of Northern Europe and Russia use rye as their principle bread and cereal grain
- Bob's Red Mill