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WHAT IS A Good Food DAY? A day when feeling great and consuming effectively go hand in hand.Envision a entire day in which every meal was complete of healthier and scrumptious ingredients. Following years of thoughtless consuming that led to weight gain and poor health, chef Marco Canora knew he had to make every single day a excellent food day—but he wasn’t willing to give up flavor for health. Alternatively of dieting, he decided to make easy, organic recipes match for a meals lover’s palate.Marco explains the secret powers of excellent-for-you components (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers tactics to coax natural flavor out of dishes, such as infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats.To make a lasting alter in your diet plan, the meals you eat has to be scrumptious. A Very good Meals Day is for men and women who really like true food, and know that healthful and flavorful can go hand in hand.
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