100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
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#1 New York Times BestsellerThe creator of the 100 Days of Genuine Food blog draws from her hugely well-liked internet site to offer you simple, reasonably priced, loved ones-friendly recipes and sensible suggestions for eliminating processed foods from your family\'s diet.Inspired by Michael Pollan\'s In Defense of Food, Lisa Leake decided her family\'s eating habits necessary an overhaul. She, her husband, and their two little girls pledged to go 100 days with out eating hugely processed or refined foods—a challenge she opened to readers on her weblog.Now, she shares their story, supplying insights and expense-conscious recipes every person can use to get pleasure from wholesome all-natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, organic honey, and far more.Illustrated with 125 photographs and filled with step-by-step directions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making intelligent purchases Tips for reading ingredient labels 100 fast and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and ideas for kid-pleasing college lunches, parties, and snacks \"Actual Meals\" anecdotes from the Leakes\' own experiences A 10-day mini starter-program, and significantly much more.
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