100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
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#1 New York Times BestsellerThe creator of the one hundred Days of Actual Food blog draws from her hugely common site to offer you simple, cost-effective, household-friendly recipes and practical suggestions for eliminating processed foods from your family\'s diet plan.Inspired by Michael Pollan\'s In Defense of Food, Lisa Leake decided her family\'s eating habits necessary an overhaul. She, her husband, and their two small girls pledged to go one hundred days with out eating extremely processed or refined foods—a challenge she opened to readers on her weblog.Now, she shares their story, providing insights and expense-conscious recipes every person can use to get pleasure from wholesome organic food—whole grains, fruits and vegetables, seafood, locally raised meats, all-natural juices, dried fruit, seeds, popcorn, organic honey, and much more.Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Guidance for navigating the grocery shop and making intelligent purchases Suggestions for reading ingredient labels 100 rapid and effortless recipes for such favorites as Homemade Chicken Nuggets, Entire Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and ideas for kid-pleasing school lunches, parties, and snacks \"Genuine Food\" anecdotes from the Leakes\' own experiences A 10-day mini starter-program, and considerably far more.
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